jeffschafer's Nutrition Log for Today ‹ 17 Oct ‹ 18 Oct ‹ 19 Oct

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

jeffschafer's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

jeffschafer hasn't recorded any foods yet for this day.

jeffschafer's Recent Foods


Lean Cuisine Glazed Turkey Tenderloins by Lean Cuisine (1)

Calories: 250, Total Fat: 5g, Total Carbs: 38g, Protein: 13g


Water, bottled by Nestle Pure Life Water (16.9 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g


Philly Steak And Cheese Soft Baked Subs by Hot Pockets (1 piece)

Calories: 330, Total Fat: 13g, Total Carbs: 34g, Protein: 11g