jeffschafer's Nutrition Log for Today ‹ 17 Oct ‹ 18 Oct ‹ 19 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 2000 cals 		Orange-up-arrow 0g of Fat
goal is 42 to 72 g
Orange-up-arrow 0g of Protein
goal is 143 to 245 g 		Orange-up-arrow 0g of Carbs
goal is 272 to 408 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jeffschafer's Food Log
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jeffschafer's Recent Foods

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Lean Cuisine Glazed Turkey Tenderloins by Lean Cuisine (1)

Calories: 250, Total Fat: 5g, Total Carbs: 38g, Protein: 13g

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Water, bottled by Nestle Pure Life Water (16.9 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Philly Steak And Cheese Soft Baked Subs by Hot Pockets (1 piece)

Calories: 330, Total Fat: 13g, Total Carbs: 34g, Protein: 11g