jeffschafer's Nutrition Log for Today ‹ 17 Oct ‹ 18 Oct ‹ 19 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

jeffschafer's Food Log
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jeffschafer hasn't recorded any foods yet for this day.


jeffschafer's Recent Foods

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Lean Cuisine Glazed Turkey Tenderloins by Lean Cuisine (1)

Calories: 250, Total Fat: 5g, Total Carbs: 38g, Protein: 13g

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Water, bottled by Nestle Pure Life Water (16.9 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Philly Steak And Cheese Soft Baked Subs by Hot Pockets (1 piece)

Calories: 330, Total Fat: 13g, Total Carbs: 34g, Protein: 11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.