vikramnewbie's Nutrition Log for Today ‹ 6 May ‹ 8 May ‹ 9 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2482 to 2732 cals 		Orange-up-arrow 0g of Fat
goal is 50 to 86 g
Orange-up-arrow 0g of Protein
goal is 159 to 273 g 		Orange-up-arrow 0g of Carbs
goal is 208 to 312 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

vikramnewbie's Food Log
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vikramnewbie's Recent Foods

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Whey Protein, Chocolate by Body Fortress (2 Scoop (68g))

Calories: 280, Total Fat: 4.5g, Total Carbs: 8g, Protein: 52g

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Pure Creatine by body fortress (5g or 1 teaspoon)

Calories: 15, Total Fat: 0g, Total Carbs: 0g, Protein: 5g

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Crunch Wrap Supreme by Taco Bell (254)

Calories: 540, Total Fat: 21g, Total Carbs: 71g, Protein: 16g