vikramnewbie's Nutrition Log for Today ‹ 6 May ‹ 8 May ‹ 9 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

vikramnewbie's Food Log
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vikramnewbie hasn't recorded any foods yet for this day.


vikramnewbie's Recent Foods

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Whey Protein, Chocolate by Body Fortress (2 Scoop (68g))

Calories: 280, Total Fat: 4.5g, Total Carbs: 8g, Protein: 52g

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Pure Creatine by body fortress (5g or 1 teaspoon)

Calories: 15, Total Fat: 0g, Total Carbs: 0g, Protein: 5g

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Crunch Wrap Supreme by Taco Bell (254)

Calories: 540, Total Fat: 21g, Total Carbs: 71g, Protein: 16g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.