Letcher's Nutrition Log for Today ‹ 17 Aug ‹ 18 Aug ‹ 19 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2951 to 3201 cals 		Orange-up-arrow 0g of Fat
goal is 71 to 123 g
Orange-up-arrow 0g of Protein
goal is 161 to 276 g 		Orange-up-arrow 0g of Carbs
goal is 246 to 369 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Letcher's Food Log
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Letcher hasn't recorded any foods yet for this day.


Letcher's Recent Foods

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Latte by HomeMade (12 ounces)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 9g

Missing

Almonds by Lucky (30 grams)

Calories: 160, Total Fat: 10.7g, Total Carbs: 9.1g, Protein: 5.9g

Missing

Fruit and Nut Muesli by Lowan Whole Foods (45 grams)

Calories: 171, Total Fat: 4g, Total Carbs: 28g, Protein: 4.2g