Letcher's Nutrition Log for Today ‹ 17 Aug ‹ 18 Aug ‹ 19 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

Letcher's Food Log
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Letcher hasn't recorded any foods yet for this day.


Letcher's Recent Foods

Thumb

Latte by HomeMade (12 ounces)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 9g

Missing

Almonds by Lucky (30 grams)

Calories: 160, Total Fat: 10.7g, Total Carbs: 9.1g, Protein: 5.9g

Missing

Fruit and Nut Muesli by Lowan Whole Foods (45 grams)

Calories: 171, Total Fat: 4g, Total Carbs: 28g, Protein: 4.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.