firito's Nutrition Log for Today ‹ 23 Aug ‹ 24 Aug ‹ 25 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2060 to 2310 cals 		Orange-up-arrow 0g of Fat
goal is 51 to 87 g
Orange-up-arrow 0g of Protein
goal is 114 to 196 g 		Orange-up-arrow 0g of Carbs
goal is 174 to 262 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

firito's Food Log
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firito hasn't recorded any foods yet for this day.


firito's Recent Foods

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Broccoli (1 cup) USDA

Calories: 30, Total Fat: 0.34g, Total Carbs: 6.04g, Protein: 2.57g

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chicken by split chicken breast w/skin and bone (1 split breast)

Calories: 370, Total Fat: 20g, Total Carbs: 0g, Protein: 48g

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Garbanzos (chickpeas) by Bush's Best (1/2 cup (130g))

Calories: 105, Total Fat: 2g, Total Carbs: 20g, Protein: 6.5g