firito's Nutrition Log for Today ‹ 23 Aug ‹ 24 Aug ‹ 25 Aug

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

firito's Food Log
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firito hasn't recorded any foods yet for this day.


firito's Recent Foods

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Broccoli (1 cup) USDA

Calories: 30, Total Fat: 0.34g, Total Carbs: 6.04g, Protein: 2.57g

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chicken by split chicken breast w/skin and bone (1 split breast)

Calories: 370, Total Fat: 20g, Total Carbs: 0g, Protein: 48g

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Garbanzos (chickpeas) by Bush's Best (1/2 cup (130g))

Calories: 105, Total Fat: 2g, Total Carbs: 20g, Protein: 6.5g