chrismanning50's Nutrition Log for Today ‹ 26 Aug ‹ 27 Aug ‹ 2 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

chrismanning50's Food Log
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chrismanning50 hasn't recorded any foods yet for this day.


chrismanning50's Recent Foods

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Sweet Potato Chips by Trader Joe's (17 chips (28g /1 oz))

Calories: 160, Total Fat: 11g, Total Carbs: 15g, Protein: 1g

Missing

Bagel With Grape Jelly by Van De kamps (1)

Calories: 290, Total Fat: 1g, Total Carbs: 61g, Protein: 8g

Thumb

Chicken Salad Wrap by Stop and Shop (1 wrap (265 g))

Calories: 760, Total Fat: 44g, Total Carbs: 66g, Protein: 25g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.