aogdub's Nutrition Log for Today ‹ 9 Feb ‹ 10 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

aogdub's Food Log
Generate Report: PDF | Spreadsheet

aogdub hasn't recorded any foods yet for this day.


aogdub's Recent Foods

Thumb

Spring Water by Evian (1 liter)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Thumb

L-Glutamine by EAS (5 grams)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.