sakuragirl's Nutrition Log for Today ‹ 24 Mar ‹ 25 Mar ‹ 1 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

sakuragirl's Food Log
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sakuragirl hasn't recorded any foods yet for this day.


sakuragirl's Recent Foods

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Avocado (1/2 fruit without skin and seeds (173g))

Calories: 145, Total Fat: 14g, Total Carbs: 7.5g, Protein: 3g

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Coffee-Mate Sugar Free Hazelnut Creamer by Nestle (1 tbsp)

Calories: 15, Total Fat: 1g, Total Carbs: 1g, Protein: 0g

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Coffee Black by fresh ground coffee brewed from drop pot (4 cup)

Calories: 16, Total Fat: 0g, Total Carbs: 1.6g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.