usmanmunir's Nutrition Log for Today ‹ 30 Sep ‹ 4 Oct ‹ 5 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1099 to 1349 cals 		Orange-up-arrow 0g of Fat
goal is 28 to 48 g
Orange-up-arrow 0g of Protein
goal is 64 to 110 g 		Orange-up-arrow 0g of Carbs
goal is 97 to 146 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

usmanmunir's Food Log
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usmanmunir's Recent Foods

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Vegetable Sandwich by Home made (250 grms)

Calories: 71, Total Fat: 2.4g, Total Carbs: 9.16g, Protein: 2.05g

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Orange Juice (1 cup) USDA

Calories: 111, Total Fat: 0.5g, Total Carbs: 25.79g, Protein: 1.74g