usmanmunir's Nutrition Log for Today ‹ 30 Sep ‹ 4 Oct ‹ 5 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

usmanmunir's Food Log
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usmanmunir hasn't recorded any foods yet for this day.


usmanmunir's Recent Foods

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Vegetable Sandwich by Home made (250 grms)

Calories: 71, Total Fat: 2.4g, Total Carbs: 9.16g, Protein: 2.05g

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Orange Juice (1 cup) USDA

Calories: 111, Total Fat: 0.5g, Total Carbs: 25.79g, Protein: 1.74g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.