codejockey's Nutrition Log for Today ‹ 10 Nov ‹ 11 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

codejockey's Food Log
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codejockey hasn't recorded any foods yet for this day.


codejockey's Recent Foods

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Potato Chips by Lays (1 pack (18))

Calories: 100, Total Fat: 7g, Total Carbs: 9g, Protein: 1g

Thumb

Cole Slaw with cilantro (3/4 cup)

Calories: 147, Total Fat: 11g, Total Carbs: 12.8g, Protein: 1.5g

Missing

Turkey Club (1 sandwich)

Calories: 873, Total Fat: 41.77g, Total Carbs: 55.67g, Protein: 61.06g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.