codejockey's Nutrition Log for Today ‹ 10 Nov ‹ 11 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2795 to 3045 cals 		Orange-up-arrow 0g of Fat
goal is 56 to 97 g
Orange-up-arrow 0g of Protein
goal is 178 to 306 g 		Orange-up-arrow 0g of Carbs
goal is 233 to 350 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

codejockey's Food Log
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codejockey hasn't recorded any foods yet for this day.


codejockey's Recent Foods

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Potato Chips by Lays (1 pack (18))

Calories: 100, Total Fat: 7g, Total Carbs: 9g, Protein: 1g

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Cole Slaw with cilantro (3/4 cup)

Calories: 147, Total Fat: 11g, Total Carbs: 12.8g, Protein: 1.5g

Missing

Turkey Club (1 sandwich)

Calories: 873, Total Fat: 41.77g, Total Carbs: 55.67g, Protein: 61.06g