jandrade42's Nutrition Log for Today ‹ 19 Jan ‹ 21 Jan ‹ 24 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jandrade42's Food Log
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jandrade42 hasn't recorded any foods yet for this day.


jandrade42's Recent Foods

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Black Coffee with Splenda (1 cup of coffee)

Calories: 5, Total Fat: 0.05g, Total Carbs: 0.9g, Protein: 0.28g

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Chewy Trail Mix Fruit And Nut (raisin, Almond, Peanut And Cranberry) by Nature Valley (1 bar (30g))

Calories: 118, Total Fat: 3.2g, Total Carbs: 19g, Protein: 2.3g