jbf's Nutrition Log for Today ‹ 9 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

jbf's Food Log
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jbf hasn't recorded any foods yet for this day.


jbf's Recent Foods

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Pizza Hawaii by Pizza Hut (100 g)

Calories: 138, Total Fat: 8.9g, Total Carbs: 28.6g, Protein: 11.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.