NinjaArran's Nutrition Log for Today ‹ 5 Apr ‹ 3 May ‹ 5 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

NinjaArran's Food Log
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NinjaArran hasn't recorded any foods yet for this day.


NinjaArran's Recent Foods

Missing

Chicken Donner (1 )

Calories: 620, Total Fat: 37g, Total Carbs: 33g, Protein: 18g

Missing

Chippy Chips (100g)

Calories: 239, Total Fat: 12.4g, Total Carbs: 30.5g, Protein: 3.2g

Missing

Wholemeal ham salad baguette by sandwhich (1 baguette)

Calories: 250, Total Fat: 4g, Total Carbs: 8g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.