michelleblu's Nutrition Log for Today ‹ 8 Jan ‹ 9 Jan ‹ 10 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

michelleblu's Food Log
Generate Report: PDF | Spreadsheet

michelleblu hasn't recorded any foods yet for this day.


michelleblu's Recent Foods

Thumb

Pepperoni Pizza by Little Caesars Pizza (1 slice)

Calories: 230, Total Fat: 9g, Total Carbs: 25g, Protein: 11g

Thumb

Dressing, Miracle Whip Light by Kraft (1 Tbsp (15 g))

Calories: 20, Total Fat: 1.5g, Total Carbs: 2g, Protein: 0g

Thumb

2 Percent Reduced Fat Milk by Meijer (240 ml (8oz))

Calories: 130, Total Fat: 5g, Total Carbs: 12g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.