bergeron12's Nutrition Log for Today ‹ 12 Oct ‹ 13 Oct ‹ 14 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1700 to 1900 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 69 g
Orange-up-arrow 0g of Protein
goal is 91 to 157 g 		Orange-up-arrow 0g of Carbs
goal is 139 to 209 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bergeron12's Food Log
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bergeron12's Recent Foods

Missing

Ritz bits sandwiches with real peanut butter by ritz (9 sandwiches (20g))

Calories: 100, Total Fat: 6g, Total Carbs: 11g, Protein: 2g

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Protein - Chocolate (GNC) by GNC Pro Performance® AMP Amplified 100% Whey Protein - Chocolate (1 packet)

Calories: 130, Total Fat: 2g, Total Carbs: 8g, Protein: 20g

Missing

Beef Soft Taco by Taco Bell (1 taco)

Calories: 180, Total Fat: 7g, Total Carbs: 21g, Protein: 8g