bergeron12's Nutrition Log for Today ‹ 12 Oct ‹ 13 Oct ‹ 14 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

bergeron12's Food Log
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bergeron12 hasn't recorded any foods yet for this day.


bergeron12's Recent Foods

Missing

Ritz bits sandwiches with real peanut butter by ritz (9 sandwiches (20g))

Calories: 100, Total Fat: 6g, Total Carbs: 11g, Protein: 2g

Thumb

Protein - Chocolate (GNC) by GNC Pro Performance® AMP Amplified 100% Whey Protein - Chocolate (1 packet)

Calories: 130, Total Fat: 2g, Total Carbs: 8g, Protein: 20g

Missing

Beef Soft Taco by Taco Bell (1 taco)

Calories: 180, Total Fat: 7g, Total Carbs: 21g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.