feartuna's Nutrition Log for Today ‹ 19 Oct ‹ 8 Nov ‹ 17 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

feartuna's Food Log
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feartuna hasn't recorded any foods yet for this day.


feartuna's Recent Foods

Missing

DanActive Immunity (Blueberry) by Dannon (3.1 oz)

Calories: 80, Total Fat: 1.5g, Total Carbs: 14g, Protein: 3g

Missing

Maple Brown Sugar Instant Oatmeal by Great Value (48 grams)

Calories: 180, Total Fat: 2g, Total Carbs: 38g, Protein: 4g

Thumb

Mini-wheats Original by Kellogg's (24 biscuits (54g))

Calories: 190, Total Fat: 1g, Total Carbs: 45g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.