ghostrider012's Nutrition Log for Today ‹ 19 Dec

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ghostrider012's Food Log
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ghostrider012 hasn't recorded any foods yet for this day.


ghostrider012's Recent Foods

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Muscle Milk Protein Shake - Mocha Joe by Cytosport milk (2 scoop )

Calories: 350, Total Fat: 18g, Total Carbs: 12g, Protein: 32g

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Cheese on Toast (2 Slices)

Calories: 250, Total Fat: 7.5g, Total Carbs: 26.2g, Protein: 19g