ghostrider012's Nutrition Log for Today ‹ 19 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

ghostrider012's Food Log
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ghostrider012 hasn't recorded any foods yet for this day.


ghostrider012's Recent Foods

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Muscle Milk Protein Shake - Mocha Joe by Cytosport milk (2 scoop )

Calories: 350, Total Fat: 18g, Total Carbs: 12g, Protein: 32g

Missing

Cheese on Toast (2 Slices)

Calories: 250, Total Fat: 7.5g, Total Carbs: 26.2g, Protein: 19g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.