ghostrider012's Nutrition Log for Today ‹ 19 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2661 to 2911 cals 		Orange-up-arrow 0g of Fat
goal is 54 to 92 g
Orange-up-arrow 0g of Protein
goal is 170 to 292 g 		Orange-up-arrow 0g of Carbs
goal is 222 to 334 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ghostrider012's Food Log
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ghostrider012's Recent Foods

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Muscle Milk Protein Shake - Mocha Joe by Cytosport milk (2 scoop )

Calories: 350, Total Fat: 18g, Total Carbs: 12g, Protein: 32g

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Cheese on Toast (2 Slices)

Calories: 250, Total Fat: 7.5g, Total Carbs: 26.2g, Protein: 19g