TommyDuffy's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

TommyDuffy's Food Log
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TommyDuffy hasn't recorded any foods yet for this day.


TommyDuffy's Recent Foods

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Black Beans (1/2 cup) USDA

Calories: 330, Total Fat: 1.38g, Total Carbs: 60.49g, Protein: 20.95g

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Steel Cut Oatmeal by Mccans (1/4 cup)

Calories: 150, Total Fat: 2g, Total Carbs: 26g, Protein: 4g

Missing

Carrots, raw (1 slice) (1 slice (3g)) USDA

Calories: 1, Total Fat: 0.01g, Total Carbs: 0.29g, Protein: 0.03g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.