TommyDuffy's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2250 to 2750 cals 		Orange-up-arrow 0g of Fat
goal is 98 to 169 g
Orange-up-arrow 0g of Protein
goal is 222 to 380 g 		Orange-up-arrow 0g of Carbs
goal is 222 to 333 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

TommyDuffy's Food Log
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TommyDuffy's Recent Foods

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Black Beans (1/2 cup) USDA

Calories: 330, Total Fat: 1.38g, Total Carbs: 60.49g, Protein: 20.95g

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Steel Cut Oatmeal by Mccans (1/4 cup)

Calories: 150, Total Fat: 2g, Total Carbs: 26g, Protein: 4g

Missing

Carrots, raw (1 slice) (1 slice (3g)) USDA

Calories: 1, Total Fat: 0.01g, Total Carbs: 0.29g, Protein: 0.03g