TommyDuffy's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

TommyDuffy's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

TommyDuffy hasn't recorded any foods yet for this day.


TommyDuffy's Recent Foods

Thumb

Black Beans (1/2 cup) USDA

Calories: 330, Total Fat: 1.38g, Total Carbs: 60.49g, Protein: 20.95g

Thumb

Steel Cut Oatmeal by Mccans (1/4 cup)

Calories: 150, Total Fat: 2g, Total Carbs: 26g, Protein: 4g

Missing

Carrots, raw (1 slice) (1 slice (3g)) USDA

Calories: 1, Total Fat: 0.01g, Total Carbs: 0.29g, Protein: 0.03g