stocad's Nutrition Log for Today ‹ 29 Oct ‹ 29 Nov ‹ 19 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

stocad's Food Log
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stocad hasn't recorded any foods yet for this day.


stocad's Recent Foods

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Nuts, almond butter, plain, without salt added (1 tbsp) (1 tbsp (16g)) USDA

Calories: 101, Total Fat: 9.46g, Total Carbs: 3.4g, Protein: 2.41g

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Blueberries, raw (50 berries) (50 berries (68g)) USDA

Calories: 38, Total Fat: 0.22g, Total Carbs: 9.85g, Protein: 0.5g

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Fish And Chips by Marks And Spencer (per pack (310g))

Calories: 530, Total Fat: 21.1g, Total Carbs: 63.6g, Protein: 19.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.