papsmear's Nutrition Log for Today ‹ 29 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1950 to 2200 cals 		Orange-up-arrow 0g of Fat
goal is 48 to 83 g
Orange-up-arrow 0g of Protein
goal is 108 to 186 g 		Orange-up-arrow 0g of Carbs
goal is 166 to 249 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

papsmear's Food Log
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papsmear's Recent Foods

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Mini Tater Tots by Ore Ida (19 pieces)

Calories: 170, Total Fat: 9g, Total Carbs: 22g, Protein: 2g

Missing

Biscuit and Gravy half order by Generic (1)

Calories: 340, Total Fat: 15.3g, Total Carbs: 43.5g, Protein: 6g

Missing

Doughnuts, cake-type, chocolate, sugared or glazed (1 oz) (1 oz (28.35g)) USDA

Calories: 118, Total Fat: 5.64g, Total Carbs: 16.27g, Protein: 1.28g