papsmear's Nutrition Log for Today ‹ 29 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

papsmear's Food Log
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papsmear hasn't recorded any foods yet for this day.


papsmear's Recent Foods

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Mini Tater Tots by Ore Ida (19 pieces)

Calories: 170, Total Fat: 9g, Total Carbs: 22g, Protein: 2g

Missing

Biscuit and Gravy half order by Generic (1)

Calories: 340, Total Fat: 15.3g, Total Carbs: 43.5g, Protein: 6g

Missing

Doughnuts, cake-type, chocolate, sugared or glazed (1 oz) (1 oz (28.35g)) USDA

Calories: 118, Total Fat: 5.64g, Total Carbs: 16.27g, Protein: 1.28g