papsmear's Nutrition Log for Today ‹ 29 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

papsmear's Food Log
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papsmear hasn't recorded any foods yet for this day.


papsmear's Recent Foods

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Mini Tater Tots by Ore Ida (19 pieces)

Calories: 170, Total Fat: 9g, Total Carbs: 22g, Protein: 2g

Missing

Biscuit and Gravy half order by Generic (1)

Calories: 340, Total Fat: 15.3g, Total Carbs: 43.5g, Protein: 6g

Missing

Doughnuts, cake-type, chocolate, sugared or glazed (1 oz) (1 oz (28.35g)) USDA

Calories: 118, Total Fat: 5.64g, Total Carbs: 16.27g, Protein: 1.28g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.