aknapp9942's Nutrition Log for Today ‹ 4 Jul ‹ 31 Jul ‹ 17 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1500 cals 		Orange-up-arrow 0g of Fat
goal is 30 to 50 g
Orange-up-arrow 0g of Protein
goal is 105 to 181 g 		Orange-up-arrow 0g of Carbs
goal is 201 to 302 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

aknapp9942's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

aknapp9942 hasn't recorded any foods yet for this day.


aknapp9942's Recent Foods

Thumb

Wine, Chardonnay (5ozs)

Calories: 96, Total Fat: 0g, Total Carbs: 1.13g, Protein: 0.14g

Thumb

Basmati Rice by Tilda (1/4 cup)

Calories: 160, Total Fat: 0.5g, Total Carbs: 35g, Protein: 4g

Thumb

Grilled Chicken Breast by Generic (113 g)

Calories: 110, Total Fat: 1.5g, Total Carbs: 0g, Protein: 24g