aknapp9942's Nutrition Log for Today ‹ 4 Jul ‹ 31 Jul ‹ 17 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

aknapp9942's Food Log
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aknapp9942 hasn't recorded any foods yet for this day.


aknapp9942's Recent Foods

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Wine, Chardonnay (5ozs)

Calories: 96, Total Fat: 0g, Total Carbs: 1.13g, Protein: 0.14g

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Basmati Rice by Tilda (1/4 cup)

Calories: 160, Total Fat: 0.5g, Total Carbs: 35g, Protein: 4g

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Grilled Chicken Breast by Generic (113 g)

Calories: 110, Total Fat: 1.5g, Total Carbs: 0g, Protein: 24g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.