Mama1Wags' Nutrition Log for Today ‹ 4 Jan ‹ 5 Jan ‹ 6 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

Mama1Wags' Food Log
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Mama1Wags hasn't recorded any foods yet for this day.


Mama1Wags' Recent Foods

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Boston Cream Pie Light Yogurt by Yoplait (1 container)

Calories: 110, Total Fat: 0g, Total Carbs: 20g, Protein: 6g

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Light Eggnog by lucerne (1/2 cup)

Calories: 120, Total Fat: 2g, Total Carbs: 21g, Protein: 5g

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Kelloggs Start Smart Cereal by Kelloggs (1)

Calories: 190, Total Fat: 0.5g, Total Carbs: 43g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.