Mama1Wags' Nutrition Log for Today ‹ 4 Jan ‹ 5 Jan ‹ 6 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1608 to 1858 cals 		Orange-up-arrow 0g of Fat
goal is 33 to 57 g
Orange-up-arrow 0g of Protein
goal is 106 to 182 g 		Orange-up-arrow 0g of Carbs
goal is 138 to 208 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Mama1Wags' Food Log
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Mama1Wags hasn't recorded any foods yet for this day.


Mama1Wags' Recent Foods

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Boston Cream Pie Light Yogurt by Yoplait (1 container)

Calories: 110, Total Fat: 0g, Total Carbs: 20g, Protein: 6g

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Light Eggnog by lucerne (1/2 cup)

Calories: 120, Total Fat: 2g, Total Carbs: 21g, Protein: 5g

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Kelloggs Start Smart Cereal by Kelloggs (1)

Calories: 190, Total Fat: 0.5g, Total Carbs: 43g, Protein: 3g