loebp's Nutrition Log for Today ‹ 9 Jan ‹ 10 Jan ‹ 11 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2418 to 2668 cals 		Orange-up-arrow 0g of Fat
goal is 69 to 118 g
Orange-up-arrow 0g of Protein
goal is 178 to 305 g 		Orange-up-arrow 0g of Carbs
goal is 127 to 190 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

loebp's Food Log
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loebp hasn't recorded any foods yet for this day.


loebp's Recent Foods

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Apple (1 small) USDA

Calories: 65, Total Fat: 0.21g, Total Carbs: 17.26g, Protein: 0.33g

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Candies, milk chocolate (1 oz) (1 oz (28.35g)) USDA

Calories: 151, Total Fat: 8.41g, Total Carbs: 16.84g, Protein: 2.17g

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Melons, honeydew, raw (1 NLEA serving) (1 NLEA serving (134g)) USDA

Calories: 48, Total Fat: 0.19g, Total Carbs: 12.18g, Protein: 0.72g