kashink's Nutrition Log for Today ‹ 12 Mar ‹ 13 Mar ‹ 14 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

kashink's Food Log
Generate Report: PDF | Spreadsheet

kashink hasn't recorded any foods yet for this day.


kashink's Recent Foods

Missing

Hard Candy by Lifesavers (1 Candy)

Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0g

Thumb

Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)

Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.