kashink's Nutrition Log for Today ‹ 12 Mar ‹ 13 Mar ‹ 14 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1600 to 1800 cals 		Orange-up-arrow 0g of Fat
goal is 50 to 60 g
Orange-up-arrow 0g of Protein
goal is 129 to 222 g 		Orange-up-arrow 0g of Carbs
goal is 247 to 370 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kashink's Food Log
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kashink hasn't recorded any foods yet for this day.


kashink's Recent Foods

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Hard Candy by Lifesavers (1 Candy)

Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0g

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Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)

Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g