dmbale's Nutrition Log for Today ‹ 24 May ‹ 25 May ‹ 26 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1284 to 1534 cals 		Orange-up-arrow 0g of Fat
goal is 38 to 65 g
Orange-up-arrow 0g of Protein
goal is 98 to 169 g 		Orange-up-arrow 0g of Carbs
goal is 70 to 105 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

dmbale's Food Log
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dmbale hasn't recorded any foods yet for this day.


dmbale's Recent Foods

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Coffee with 1 tbsp Half and Half (8 OZ)

Calories: 40, Total Fat: 3.5g, Total Carbs: 1g, Protein: 1g

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Yogurt Cup by Yoplait (1 cup)

Calories: 170, Total Fat: 1.5g, Total Carbs: 33g, Protein: 5g

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Melons, cantaloupe, raw (1 cup, diced) (1 cup, diced (156g)) USDA

Calories: 53, Total Fat: 0.3g, Total Carbs: 12.73g, Protein: 1.31g