tnt2007's Nutrition Log for Today ‹ 29 Apr ‹ 1 May ‹ 13 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1500 to 1800 cals 		Orange-up-arrow 0g of Fat
goal is 20 to 50 g
Orange-up-arrow 0g of Protein
goal is 155 to 180 g 		Orange-up-arrow 0g of Carbs
goal is 150 to 250 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tnt2007's Food Log
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tnt2007 hasn't recorded any foods yet for this day.


tnt2007's Recent Foods

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Granola Bar Oat 'N' Honey by Nature Valley (2 bars / 1pkg)

Calories: 190, Total Fat: 6g, Total Carbs: 29g, Protein: 4g

Missing

Egg White by Goldhen (1 egg)

Calories: 70, Total Fat: 0g, Total Carbs: 1g, Protein: 6g

Missing

Sara Lee Whole Wheat Bread by Sara Lee (2 Slices)

Calories: 150, Total Fat: 2g, Total Carbs: 25g, Protein: 7g