tnt2007's Nutrition Log for Today ‹ 10 Mar ‹ 26 Mar ‹ 14 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tnt2007's Food Log
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tnt2007 hasn't recorded any foods yet for this day.


tnt2007's Recent Foods

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100 percent Whole Wheat Bread by Great Value (1)

Calories: 130, Total Fat: 1.5g, Total Carbs: 24g, Protein: 5g

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Whey Isolate, Six Star (1 scoop)

Calories: 140, Total Fat: 0.5g, Total Carbs: 4g, Protein: 30g

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DAB Red Delicious Apples (1 piece)

Calories: 80, Total Fat: 0g, Total Carbs: 22g, Protein: 0g