shaunbrooks' Nutrition Log for Today ‹ 12 Jan ‹ 13 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

shaunbrooks' Food Log
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shaunbrooks hasn't recorded any foods yet for this day.


shaunbrooks' Recent Foods

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Crackers, saltines, fat-free, low-sodium (3 saltines) (3 saltines (15g)) USDA

Calories: 58, Total Fat: 0.24g, Total Carbs: 12.35g, Protein: 1.58g

Thumb

Cheddar Cheese (1 slice) USDA

Calories: 112, Total Fat: 9.28g, Total Carbs: 0.36g, Protein: 6.97g

Missing

Side salad with Light Classic Ranch dressing by Wendy's (1 salad)

Calories: 130, Total Fat: 8g, Total Carbs: 11g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.