shaunbrooks' Nutrition Log for Today ‹ 12 Jan ‹ 13 Jan

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

shaunbrooks' Food Log
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shaunbrooks hasn't recorded any foods yet for this day.

shaunbrooks' Recent Foods


Crackers, saltines, fat-free, low-sodium (3 saltines) (3 saltines (15g)) USDA

Calories: 58, Total Fat: 0.24g, Total Carbs: 12.35g, Protein: 1.58g


Cheddar Cheese (1 slice) USDA

Calories: 112, Total Fat: 9.28g, Total Carbs: 0.36g, Protein: 6.97g


Side salad with Light Classic Ranch dressing by Wendy's (1 salad)

Calories: 130, Total Fat: 8g, Total Carbs: 11g, Protein: 3g