samantha8403's Nutrition Log for Today ‹ 24 Nov ‹ 29 Nov ‹ 30 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

samantha8403's Food Log
Generate Report: PDF | Spreadsheet

samantha8403 hasn't recorded any foods yet for this day.


samantha8403's Recent Foods

Thumb

Chicken Fingers by Birds Eye (3)

Calories: 180, Total Fat: 9.1g, Total Carbs: 15g, Protein: 8.9g

Thumb

Beef Slider with Roll by Umass (1 Each)

Calories: 142, Total Fat: 3.5g, Total Carbs: 17g, Protein: 11.8g

Thumb

Yuengling Lager by Yuengling (12 Oz.)

Calories: 128, Total Fat: 0g, Total Carbs: 10g, Protein: 1.4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.