samantha8403's Nutrition Log for Today ‹ 24 Nov ‹ 29 Nov ‹ 30 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

samantha8403's Food Log
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samantha8403 hasn't recorded any foods yet for this day.


samantha8403's Recent Foods

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Chicken Fingers by Birds Eye (3)

Calories: 180, Total Fat: 9.1g, Total Carbs: 15g, Protein: 8.9g

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Beef Slider with Roll by Umass (1 Each)

Calories: 142, Total Fat: 3.5g, Total Carbs: 17g, Protein: 11.8g

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Yuengling Lager by Yuengling (12 Oz.)

Calories: 128, Total Fat: 0g, Total Carbs: 10g, Protein: 1.4g