samantha8403's Nutrition Log for Today ‹ 24 Nov ‹ 29 Nov ‹ 30 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1507 to 1757 cals 		Orange-up-arrow 0g of Fat
goal is 38 to 65 g
Orange-up-arrow 0g of Protein
goal is 85 to 146 g 		Orange-up-arrow 0g of Carbs
goal is 130 to 195 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

samantha8403's Food Log
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samantha8403's Recent Foods

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Chicken Fingers by Birds Eye (3)

Calories: 180, Total Fat: 9.1g, Total Carbs: 15g, Protein: 8.9g

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Beef Slider with Roll by Umass (1 Each)

Calories: 142, Total Fat: 3.5g, Total Carbs: 17g, Protein: 11.8g

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Yuengling Lager by Yuengling (12 Oz.)

Calories: 128, Total Fat: 0g, Total Carbs: 10g, Protein: 1.4g