kellyrnld's Nutrition Log for Today ‹ 19 Nov ‹ 20 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kellyrnld's Food Log
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kellyrnld hasn't recorded any foods yet for this day.


kellyrnld's Recent Foods

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Fried Chicken Breast Stouffers by Stouffers (1 Package)

Calories: 360, Total Fat: 18g, Total Carbs: 30g, Protein: 20g

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Fast foods, submarine sandwich, with tuna salad (1 submarine) (1 submarine (256g)) USDA

Calories: 583, Total Fat: 27.98g, Total Carbs: 55.37g, Protein: 29.7g

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Cobb Salad (Safeway) by Safeway (1)

Calories: 220, Total Fat: 20g, Total Carbs: 4g, Protein: 7g