kellyrnld's Nutrition Log for Today ‹ 19 Nov ‹ 20 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1500 to 2000 cals 		Orange-up-arrow 0g of Fat
goal is 48 to 65 g
Orange-up-arrow 0g of Protein
goal is 37 to 50 g 		Orange-up-arrow 0g of Carbs
goal is 225 to 300 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

kellyrnld's Food Log
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kellyrnld hasn't recorded any foods yet for this day.


kellyrnld's Recent Foods

Missing

Fried Chicken Breast Stouffers by Stouffers (1 Package)

Calories: 360, Total Fat: 18g, Total Carbs: 30g, Protein: 20g

Missing

Fast foods, submarine sandwich, with tuna salad (1 submarine) (1 submarine (256g)) USDA

Calories: 583, Total Fat: 27.98g, Total Carbs: 55.37g, Protein: 29.7g

Missing

Cobb Salad (Safeway) by Safeway (1)

Calories: 220, Total Fat: 20g, Total Carbs: 4g, Protein: 7g