kellyrnld's Nutrition Log for Today ‹ 19 Nov ‹ 20 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

kellyrnld's Food Log
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kellyrnld hasn't recorded any foods yet for this day.


kellyrnld's Recent Foods

Missing

Fried Chicken Breast Stouffers by Stouffers (1 Package)

Calories: 360, Total Fat: 18g, Total Carbs: 30g, Protein: 20g

Missing

Fast foods, submarine sandwich, with tuna salad (1 submarine) (1 submarine (256g)) USDA

Calories: 583, Total Fat: 27.98g, Total Carbs: 55.37g, Protein: 29.7g

Missing

Cobb Salad (Safeway) by Safeway (1)

Calories: 220, Total Fat: 20g, Total Carbs: 4g, Protein: 7g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.