pflahan's Nutrition Log for Today ‹ 22 Jan ‹ 26 Jan ‹ 27 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

pflahan's Food Log
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pflahan hasn't recorded any foods yet for this day.


pflahan's Recent Foods

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Mountain Dew 20oz by Mountain Dew (20oz)

Calories: 290, Total Fat: 0g, Total Carbs: 77g, Protein: 0g

Missing

Dunkin' Stix by Dolly Madison Bakery (3 Sticks)

Calories: 490, Total Fat: 25g, Total Carbs: 63g, Protein: 4g

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Jumbo Honey Bun by Freshley's (1 honey bun)

Calories: 590, Total Fat: 29g, Total Carbs: 76g, Protein: 7g