pflahan's Nutrition Log for Today ‹ 22 Jan ‹ 26 Jan ‹ 27 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

pflahan's Food Log
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pflahan hasn't recorded any foods yet for this day.


pflahan's Recent Foods

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Mountain Dew 20oz by Mountain Dew (20oz)

Calories: 290, Total Fat: 0g, Total Carbs: 77g, Protein: 0g

Missing

Dunkin' Stix by Dolly Madison Bakery (3 Sticks)

Calories: 490, Total Fat: 25g, Total Carbs: 63g, Protein: 4g

Thumb

Jumbo Honey Bun by Freshley's (1 honey bun)

Calories: 590, Total Fat: 29g, Total Carbs: 76g, Protein: 7g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.