frosti's Nutrition Log for Today ‹ 23 Jan ‹ 26 Jan ‹ 3 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

frosti's Food Log
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frosti hasn't recorded any foods yet for this day.


frosti's Recent Foods

Missing

Samloka - Hangikjöt og salat by SÓMI (1 samloka)

Calories: 373, Total Fat: 18g, Total Carbs: 42g, Protein: 13g

Thumb

12 inch Cheese Pizza (Ready to Cook) by Sam's Choice Deli (1/4th of Pizza (157g))

Calories: 360, Total Fat: 13g, Total Carbs: 45g, Protein: 17g

Thumb

Gatorade (8 oz)

Calories: 43, Total Fat: 0g, Total Carbs: 21g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.