thales' Nutrition Log for Today ‹ 6 Feb ‹ 5 Mar ‹ 25 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

thales' Food Log
Generate Report: PDF | Spreadsheet

thales hasn't recorded any foods yet for this day.


thales' Recent Foods

Missing

Frappucino Light, Caramel by Starbucks (Tall)

Calories: 90, Total Fat: 0g, Total Carbs: 22g, Protein: 2g

Thumb

Big Zax Snack combo by Zaxby's (333)

Calories: 977, Total Fat: 51g, Total Carbs: 92g, Protein: 40g

Missing

steamed corn by birds eye (2/3 cup)

Calories: 70, Total Fat: 1g, Total Carbs: 14g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.