erlingormar's Nutrition Log for Today ‹ 6 Mar ‹ 11 Mar ‹ 12 Mar

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

erlingormar's Food Log
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erlingormar hasn't recorded any foods yet for this day.


erlingormar's Recent Foods

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White Rice, One Cup Cooked (1 Cup)

Calories: 204, Total Fat: 0.44g, Total Carbs: 44.08g, Protein: 4.2g

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Yakiniku Beef (400g)

Calories: 398, Total Fat: 15.1g, Total Carbs: 35.8g, Protein: 32.7g

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Bananas, raw (1 medium (7" to 7-7/8" long)) (1 medium (7" to 7-7/8" long) (118g)) USDA

Calories: 105, Total Fat: 0.39g, Total Carbs: 26.95g, Protein: 1.29g