erlingormar's Nutrition Log for Today ‹ 22 Oct ‹ 23 Oct ‹ 24 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

erlingormar's Food Log
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erlingormar hasn't recorded any foods yet for this day.


erlingormar's Recent Foods

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Bananas, raw (1 medium (7" to 7-7/8" long)) (1 medium (7" to 7-7/8" long) (118g)) USDA

Calories: 105, Total Fat: 0.39g, Total Carbs: 26.95g, Protein: 1.29g

Missing

Herbalife and Whey-shake with banana (1 shake)

Calories: 352, Total Fat: 6.96g, Total Carbs: 48.82g, Protein: 26.62g

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Herbal Tea Concentrate - ORIGINAL FLAVOR by Herbalife (1/2 teaspoon (1.7g))

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 0g