erlingormar's Nutrition Log for Today ‹ 24 Oct ‹ 29 Oct ‹ 3 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

erlingormar's Food Log
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erlingormar hasn't recorded any foods yet for this day.


erlingormar's Recent Foods

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Whole Wheat Bread (1 slice) USDA

Calories: 69, Total Fat: 0.94g, Total Carbs: 11.56g, Protein: 3.63g

Missing

Kalkonbröst by Bröderna (något) (100 grams)

Calories: 85, Total Fat: 1g, Total Carbs: 3g, Protein: 16g

Thumb

Herbal Tea Concentrate - ORIGINAL FLAVOR by Herbalife (1/2 teaspoon (1.7g))

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.