matthewmadlem's Nutrition Log for Today ‹ 24 Sep ‹ 25 Sep ‹ 26 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1452 to 1702 cals 		Orange-up-arrow 0g of Fat
goal is 42 to 73 g
Orange-up-arrow 0g of Protein
goal is 110 to 189 g 		Orange-up-arrow 0g of Carbs
goal is 78 to 118 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

matthewmadlem's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

matthewmadlem hasn't recorded any foods yet for this day.


matthewmadlem's Recent Foods

Thumb

Vanilla Hemp Milk by Living Harvest (1 cup)

Calories: 120, Total Fat: 7g, Total Carbs: 11g, Protein: 2g

Thumb

Organic Raw Meal Replacement by Garden Of Life (2 scoops)

Calories: 270, Total Fat: 2.5g, Total Carbs: 35g, Protein: 34g

Thumb

Fish, salmon, Atlantic, wild, cooked, dry heat (3 oz) (3 oz (85g)) USDA

Calories: 154, Total Fat: 6.91g, Total Carbs: 0g, Protein: 21.62g