matthewmadlem's Nutrition Log for Today ‹ 24 Sep ‹ 25 Sep ‹ 26 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

matthewmadlem's Food Log
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matthewmadlem hasn't recorded any foods yet for this day.


matthewmadlem's Recent Foods

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Vanilla Hemp Milk by Living Harvest (1 cup)

Calories: 120, Total Fat: 7g, Total Carbs: 11g, Protein: 2g

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Organic Raw Meal Replacement by Garden Of Life (2 scoops)

Calories: 270, Total Fat: 2.5g, Total Carbs: 35g, Protein: 34g

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Fish, salmon, Atlantic, wild, cooked, dry heat (3 oz) (3 oz (85g)) USDA

Calories: 154, Total Fat: 6.91g, Total Carbs: 0g, Protein: 21.62g