flowergroovy's Nutrition Log for Today ‹ 25 Dec ‹ 26 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1264 to 1514 cals 		Orange-up-arrow 0g of Fat
goal is 32 to 55 g
Orange-up-arrow 0g of Protein
goal is 72 to 125 g 		Orange-up-arrow 0g of Carbs
goal is 111 to 166 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

flowergroovy's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

flowergroovy hasn't recorded any foods yet for this day.


flowergroovy's Recent Foods

Missing

Chicken fettucinni Alfredo by My Fit Foods (Medium)

Calories: 560, Total Fat: 10g, Total Carbs: 70g, Protein: 44g

Missing

Quiznos Turkey by Quiznos (1 small)

Calories: 430, Total Fat: 26g, Total Carbs: 38g, Protein: 19g

Missing

cereal special k blueberry (.75 cup)

Calories: 100, Total Fat: 0g, Total Carbs: 23g, Protein: 2g