cjamesadams' Nutrition Log for Today ‹ 30 Mar ‹ 18 Feb ‹ 24 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

cjamesadams' Food Log
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cjamesadams hasn't recorded any foods yet for this day.


cjamesadams' Recent Foods

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Teriyaki Chicken Breast 1 by Kroger (1 Piece)

Calories: 160, Total Fat: 3.5g, Total Carbs: 11g, Protein: 22g

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Broccoli, Cauliflower Carrots, in a Cheddar Cheese Sauce by Wegmans (1/2 cup)

Calories: 60, Total Fat: 1g, Total Carbs: 10g, Protein: 2g

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Chicken Breast Chunk by Kroger (1/4 cup (56g))

Calories: 60, Total Fat: 1g, Total Carbs: 0g, Protein: 11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.