cjamesadams' Nutrition Log for Today ‹ 28 Mar ‹ 29 Mar ‹ 30 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1000 to 1200 cals 		Orange-up-arrow 0g of Fat
goal is 52 to 90 g
Orange-up-arrow 0g of Protein
goal is 118 to 202 g 		Orange-up-arrow 0g of Carbs
goal is 120 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cjamesadams' Food Log
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cjamesadams' Recent Foods

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Turkey Bacon 1 by Oscar Mayer (1 slice)

Calories: 35, Total Fat: 3g, Total Carbs: 0g, Protein: 2g

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Gortons Grilled Tilapia Signature Grilled by Gortons (1 fillet)

Calories: 80, Total Fat: 2g, Total Carbs: 2g, Protein: 15g

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Pepperoni Pizza Super Slice by Red Barron (1 slice)

Calories: 400, Total Fat: 18g, Total Carbs: 42g, Protein: 17g