aubsinator's Nutrition Log for Today ‹ 2 Oct ‹ 3 Oct ‹ 26 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

aubsinator's Food Log
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aubsinator hasn't recorded any foods yet for this day.


aubsinator's Recent Foods

Missing

Almond Bark by Log House (.5 oz)

Calories: 80, Total Fat: 4g, Total Carbs: 10g, Protein: 0g

Missing

Drunken Goat Cheese (1 oz.)

Calories: 120, Total Fat: 10g, Total Carbs: 1g, Protein: 7g

Thumb

Butter, salted (1 tbsp) (1 tbsp (14.2g)) USDA

Calories: 101, Total Fat: 11.52g, Total Carbs: 0.01g, Protein: 0.12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.