kaylenshaw's Nutrition Log for Today ‹ 7 Jan ‹ 8 Jan ‹ 11 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

kaylenshaw's Food Log
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kaylenshaw hasn't recorded any foods yet for this day.


kaylenshaw's Recent Foods

Missing

Maple and Brown Sugar Instant Oatmeal with milk by Shurfine (1 packet)

Calories: 200, Total Fat: 2g, Total Carbs: 38g, Protein: 8g

Thumb

SARA LEE CLASSIC 100 WHEAT BREAD by Sara Lee (2 Slices)

Calories: 120, Total Fat: 1g, Total Carbs: 24g, Protein: 6g

Thumb

Peanut Butter by Skippy Natural Creamy (2 Tbsp 32g)

Calories: 180, Total Fat: 16g, Total Carbs: 6g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.