kaylenshaw's Nutrition Log for Today ‹ 7 Jan ‹ 8 Jan ‹ 11 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1595 to 1845 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 68 g
Orange-up-arrow 0g of Protein
goal is 90 to 154 g 		Orange-up-arrow 0g of Carbs
goal is 137 to 206 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kaylenshaw's Food Log
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kaylenshaw hasn't recorded any foods yet for this day.


kaylenshaw's Recent Foods

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Maple and Brown Sugar Instant Oatmeal with milk by Shurfine (1 packet)

Calories: 200, Total Fat: 2g, Total Carbs: 38g, Protein: 8g

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SARA LEE CLASSIC 100 WHEAT BREAD by Sara Lee (2 Slices)

Calories: 150, Total Fat: 2g, Total Carbs: 26g, Protein: 7g

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Peanut Butter by Skippy Natural Creamy (2 Tbsp 32g)

Calories: 180, Total Fat: 16g, Total Carbs: 6g, Protein: 4g