alst712's Nutrition Log for Today ‹ 1 May ‹ 2 May ‹ 20 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1793 to 2043 cals 		Orange-up-arrow 0g of Fat
goal is 52 to 89 g
Orange-up-arrow 0g of Protein
goal is 134 to 230 g 		Orange-up-arrow 0g of Carbs
goal is 95 to 143 g
Orange-up-arrow 0g of Fiber
goal is 25 to 35 g 		Orange-up-arrow 0mg of Sodium
goal is 1300 to 3600 mg
Orange-up-arrow 0g of Sugar
goal is 125 to 175 g 		Orange-up-arrow 0g of Sat. Fat
goal is 23 to 25 g
Orange-up-arrow 0mg of Cholesterol
goal is 200 to 250 mg 		Orange-up-arrow 0mg of Potassium
goal is 2000 to 3000 mg
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

alst712's Food Log
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alst712 hasn't recorded any foods yet for this day.


alst712's Recent Foods

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RX Energy Herbal Tonic by Arizona (8 fl oz)

Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 0g

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Ian's Spinach Salad by Generic (2 Cups)

Calories: 91, Total Fat: 3.7g, Total Carbs: 8.7g, Protein: 5.55g

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Bacon by Kirkland (2 Slices)

Calories: 80, Total Fat: 7g, Total Carbs: 0g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.