mattyhewitt's Nutrition Log for Today ‹ 8 Dec

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

mattyhewitt's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

mattyhewitt hasn't recorded any foods yet for this day.


mattyhewitt's Recent Foods

Thumb

Lager by Carling (1pint)

Calories: 163, Total Fat: 4g, Total Carbs: 12g, Protein: 4g

Thumb

Nutri-grain bar by Kellog (1 Bar)

Calories: 130, Total Fat: 3g, Total Carbs: 24g, Protein: 1g

Missing

Onion rings, breaded, par fried, frozen, prepared, heated in oven (10 rings, large (3-4" dia)) (10 rings, large (3-4" dia) (71g)) USDA

Calories: 288, Total Fat: 18.96g, Total Carbs: 27.09g, Protein: 3.79g