mattyhewitt's Nutrition Log for Today ‹ 8 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1500 to 2000 cals 		Orange-up-arrow 0g of Fat
goal is 48 to 65 g
Orange-up-arrow 0g of Protein
goal is 37 to 50 g 		Orange-up-arrow 0g of Carbs
goal is 225 to 300 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mattyhewitt's Food Log
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mattyhewitt hasn't recorded any foods yet for this day.


mattyhewitt's Recent Foods

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Lager by Carling (1pint)

Calories: 163, Total Fat: 4g, Total Carbs: 12g, Protein: 4g

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Nutri-grain bar by Kellog (1 Bar)

Calories: 130, Total Fat: 3g, Total Carbs: 24g, Protein: 1g

Missing

Onion rings, breaded, par fried, frozen, prepared, heated in oven (10 rings, large (3-4" dia)) (10 rings, large (3-4" dia) (71g)) USDA

Calories: 288, Total Fat: 18.96g, Total Carbs: 27.09g, Protein: 3.79g