mattyhewitt's Nutrition Log for Today ‹ 8 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

mattyhewitt's Food Log
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mattyhewitt hasn't recorded any foods yet for this day.


mattyhewitt's Recent Foods

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Lager by Carling (1pint)

Calories: 163, Total Fat: 4g, Total Carbs: 12g, Protein: 4g

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Nutri-grain bar by Kellog (1 Bar)

Calories: 130, Total Fat: 3g, Total Carbs: 24g, Protein: 1g

Missing

Onion rings, breaded, par fried, frozen, prepared, heated in oven (10 rings, large (3-4" dia)) (10 rings, large (3-4" dia) (71g)) USDA

Calories: 288, Total Fat: 18.96g, Total Carbs: 27.09g, Protein: 3.79g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.