michelhartmann's Nutrition Log for Today ‹ 12 May ‹ 19 Aug ‹ 20 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1650 to 1900 cals 		Orange-up-arrow 0g of Fat
goal is 51 to 87 g
Orange-up-arrow 0g of Protein
goal is 114 to 197 g 		Orange-up-arrow 0g of Carbs
goal is 175 to 262 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

michelhartmann's Food Log
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michelhartmann's Recent Foods

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Mineral Water by Vittel (0,5 l)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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McDONALD'S, Side Salad (1 item) by McDonald's Corporation (1 item (87g)) USDA

Calories: 17, Total Fat: 0.17g, Total Carbs: 3.74g, Protein: 0.9g

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Glass of red wine (1 glass (5 fl.oz.))

Calories: 125, Total Fat: 0g, Total Carbs: 4g, Protein: 0g