michelhartmann's Nutrition Log for Today ‹ 12 May ‹ 19 Aug ‹ 20 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

michelhartmann's Food Log
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michelhartmann hasn't recorded any foods yet for this day.


michelhartmann's Recent Foods

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Mineral Water by Vittel (0,5 l)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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McDONALD'S, Side Salad (1 item) by McDonald's Corporation (1 item (87g)) USDA

Calories: 17, Total Fat: 0.17g, Total Carbs: 3.74g, Protein: 0.9g

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Glass of red wine (1 glass (5 fl.oz.))

Calories: 125, Total Fat: 0g, Total Carbs: 4g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.