B92MOR's Nutrition Log for Today ‹ 10 Jan ‹ 11 Jan ‹ 8 Mar

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

B92MOR's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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French Vanilla Coffee
3 servings of 1 cup
30 0g 6g 0g

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Lactose Free Milk
1 serving of 1 cup
40 1.5g 2.8g 3.9g
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Cracklin' Oat Bran
1 serving of 3/4 cup (49g, 1.8oz)
200 7g 35g 4g
Meal totals: 270 8.5g 43.8g 7.9g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Ruffles Regular
1 serving of 40g
220 14g 21g 3g            
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Fudge Buttercream Frosted Peanut Butter Cookie
1 serving of 1.6 oz (45g)
200 11g 24g 3g            
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Sesame Glazed Chicken
1 serving of 1 meal
320 4.5g 55g 14g            
Meal totals: 740 29.5g 100g 20g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g            
Meal totals: 71 0.2g 19.1g 0.4g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Goose Island - 312 Urban Wheat Beer
1 serving of 12 oz
135 0g 10.5g 0g            
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Hickory Smoked Spiral Sliced Ham
1 serving of 84 grams (3 oz)
140 7g 2g 16g            
Missing
cheesy hashbrowns
1 serving of 1 cup
398 24g 27g 22g            
Meal totals: 673 31g 39.5g 38g

B92MOR's Recent Foods

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Blue Corn Chips by Nature's Basket (13 Chips)

Calories: 140, Total Fat: 7g, Total Carbs: 18g, Protein: 3g

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Salsa by Pace (2 Tbsp)

Calories: 10, Total Fat: 0g, Total Carbs: 2g, Protein: 0g

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Double Stuff Oreo Cookies by Oreo (2 cookies)

Calories: 140, Total Fat: 7g, Total Carbs: 21g, Protein: 1g