B92MOR's Nutrition Log for Today ‹ 11 Jan ‹ 8 Mar ‹ 24 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

B92MOR's Food Log
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B92MOR hasn't recorded any foods yet for this day.


B92MOR's Recent Foods

Missing

Goose Island - 312 Urban Wheat Beer by Goose Island - 312 Urban Wheat (12 oz)

Calories: 135, Total Fat: 0g, Total Carbs: 10.5g, Protein: 0g

Thumb

Hickory Smoked Spiral Sliced Ham by Kirkland (84 grams (3 oz))

Calories: 140, Total Fat: 7g, Total Carbs: 2g, Protein: 16g

Missing

cheesy hashbrowns (1 cup)

Calories: 398, Total Fat: 24g, Total Carbs: 27g, Protein: 22g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.