B92MOR's Nutrition Log for Today ‹ 8 Mar ‹ 24 Apr ‹ 19 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

B92MOR's Food Log
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B92MOR hasn't recorded any foods yet for this day.


B92MOR's Recent Foods

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Honey (1 tbsp) (1 tbsp (21g)) USDA

Calories: 63, Total Fat: 0g, Total Carbs: 17.3g, Protein: 0.06g

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Butter, salted (1 tbsp) (1 tbsp (14.2g)) USDA

Calories: 101, Total Fat: 11.52g, Total Carbs: 0.01g, Protein: 0.12g

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Balsamic Vinagrette by Kraft (1 Tbsp)

Calories: 90, Total Fat: 8g, Total Carbs: 4g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.