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May 28, 2014

bishamon bishamon
27 posts

no it matters fuck all. look at my goddamn abs they dont lie. carbs=carbs wether its from an apple, rice grain of wholegrain brown bread its still a goddamn carb containing 4 calories per gram.
only reason you would want a speicif carb is for fiber/micronutrient content but NOT in terms of weightloss


Topic: Diet and Nutrition / Is white rice bad for you?

 
May 28, 2014

mikegrahamis mikegrahamis
1 posts

Ive completed the challenge, To bad this isn’t still running


Topic: Motivation and Support / The Runners Guild

 
May 22, 2014

joemerchant123 joemerchant123
7 posts

Obesity people do lots of things to gain a fit body. some of them starve them self for long time while some start doing exercise. You must do proper planning for weight loss like how much calorie you have to consume whole day, what are the exercise you need to perform,etc. If you will follow your plan than you must lose great amount of weight. If your plan is not working than you don’t have to worry you can apply slim weight patch plus on your body. this patch will help you in getting slim.

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Topic: Motivation and Support / people comments on weight loss

 
Apr 26, 2014

crusherequipment crusherequip...
8 posts

The Great Wall in China is famous for its length. The rocks and bricks which is used to build the wall is so huge. What’s more, the Great Wall is built at rugged areas. Without the use of modern machine, how could the ancient people accomplish the seemingly impossible task? Of course, for the modern people who are endowed with series of advanced equipment and technology, it is not so difficult to create the miracle. For example, if the ancient people could use stone crusher during the building of Great Wall, would it still be difficult?

If we could take the modern machine back to the ancient society, what the world will be? For example, if the ancient people could use stone crusher, no matter the impact crusher or other types, would they be scared by the machines’ excellent performance? In my opinion, the house and the palace would be created in a different way. In Chins, the house were built by soil in ancient time. If they could use the crusher, the house would be made from strong rocks or other materials.

In the future, China ecnomic still has much rapid development,meanwhile,railway construction and highway construction also can have more demands. So crusher company should seize this opportunity,and to expand your business. If you want to become the largest and the most reputation crusher company,you need to have larger target for your company. Just like Shanghai Joyal,which is one of the largest and the most professional crusher company in China. In recently years,Joyal has huge development. The most important reason is that company adopt the most advanced technology to make high quality crusher. And Joyal crusher is to win warm praise from customers in the world. Joyal crushers are designed to handle a wide range of crushing applications from primary, secondary, and tertiary hard rock crushing to mixed demolition debris, crushed or broken concrete and asphalt, sand & gravel and quarried stone. Stationary and portable systems are also available. So more and more consumers are willing to buy crusher from Joyal. At the same time,Joyal also offers Portable Crawler Plant,Portable jaw crusher .

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Topic: Supplements / How About Using Joyal Stone Crusher to Create Great Wall

 
Apr 26, 2014

crusherequipment crusherequip...
8 posts

With the development of large-scale construction field,stone crusher is becoming more and more important. All over the world,more and more governments are taking special care about city construction. With it,stone crusher also have more market demands. In recent years,China goverment spend a lot of money on city construction,then more and more rock crusher or stone crusher suppliers can be found in China market.

For buyers,they want to find more stone crusher suppliers. Then they can make a make a comparison for different suppliers. In Shanghai,it is very easily for buyers to find a large number of stone crusher suppliers. There is no doubt that Shanghai is one of the largest and the most developed city in China,and the demand of stone crusher is also very large. So consumers can buy high quality and the latest stone crusher in Shanghai with ease.

Apart from China, Egypt, which is another one of the four ancient civilizations, is famous for its pyramid. The pyramid is used to bury the Pharaoh and it is endowed with amounts of mysterious stories. The pyramid is so huge that someone believe that it is created with the help of aliens. Although the ancient people are not clever enough to design different types of machines, it seems that they are much better at taking the advantage of natural conditions. For example, Moai is located at Easter Island and it is famous for its huge structure. Even by now, the researchers could not find definitely how the figures in stone are created.

Shanghai Joyal have a lot of cooperative partners from all over the world,including Russia, Canada, Australia, Southeast Asia, Eastern Europe, South America,The Middle East and Africa. The company is setting up its global reputation by its stable and reliable quality in many mines and construction sites all around the world. Joyal’s commitment: provide you with the products of top-quality and the most considerate service.

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Topic: Supplements / The Importance of Joyal Stone Crusher In Large-scale Construction Field

 
Apr 9, 2014

crusherequipment crusherequip...
8 posts

L’économie au 21e siècle dans notre pays est rapidement le développement et les machines d’exploitation minière tels que la machine de concassage mobile , poudre machine de broyage , le sable machine à café et mobile de concassage ont également le développement énorme . Dans le même temps , les problèmes de pollution de la consommation d’énergie et à l’environnement causés dans le processus de l’extraction de la mine de plus en plus grave . Beaucoup d’entreprises de fabrication de machines d’exploitation minière commencent à répondre à l’appel national et constamment rechercher et développer l’économie et l’équipement minier respectueux de l’environnement et de l’énergie très efficace . Comme la fabrication de machines société minière avec une longue histoire et une bonne conscience , tout en développant rapidement , Shanghai Joyal Machinery Co. , Ltd n’oublie jamais les responsabilités sociales et a toujours mis la conservation de l’ énergie et réduction des émissions de priorité dans la recherche et le développement de l’équipement , et un série de très efficace , les économies d’ énergie et des équipements respectueux de l’environnement a été fabriqué , y compris la mâchoire centrale , concasseur à percussion , printemps concasseur à cône , concasseur à cône hydraulique , moulin de Raymond , la suspension à haute pression broyeur , machine à sable de série 5X et la station mobile de concassage . Alors , où est l’effet de la conservation de l’ énergie et réduction des émissions de ces machines traduit ? Tout d’abord, Joyal machines améliore constamment la technologie et activement perfectionne la performance de l’équipement , ce qui améliore considérablement l’efficacité des équipements de concassage et de broyage de poudre production . De cette manière , le temps utilisé pour l’achèvement de la production est fortement réduite , et la consommation de puissance et d’énergie est également fortement réduite. Deuxièmement, l’équipement Joyal est dotée d’équipements de collecte de poussière , par exemple , le matériel de broyage de poudre est équipé collecteur professionnel de type sac de poussière ou impulsion collecteur de poussière et le concassage de pierres et de sable artificielle faisant la ligne de production est également équipé d’ équipements de collecte de poussière , qui permet de réduire considérablement l’émission de poussières de la poudre et évite la pollution de l’ environnement causée dans le processus de production . Le type échelle broyage moulin série MTW de type européen est particulièrement bien reçu avec ses avantages tels que le rendement élevé , faible coût et de la consommation et petite zone de couverture . Ce produit a été largement utilisé pour le traitement de poudre dans la métallurgie, des matériaux de construction , la chimie et des mines . Tendance de développement de Concasseur dans le marché international

très efficace usine vertical de concasseur à percussion de l’arbre est la troisième génération des équipements de fabrication de sable avec le niveau technique de pointe et de haute performance et il est conçu par l’introduction de la dernière réalisation de des recherches des experts faisant autorité de l’Allemagne et en combinant avec la situation de l’exploitation minière nationale . La machine peut fournir des agrégats de sable de haute qualité pour l’autoroute , chemin de fer à grande vitesse, immeubles de grande hauteur , la construction municipale , hydroélectriques des barrages et centrales à béton et il est le premier choix dans la fabrication de sable artificiel et pierre remodeler l’industrie .
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Topic: Supplements / Joyal Machinery Equipment lance Marque - nouvelle économie d'énergie Mines

 
Apr 9, 2014

crusherequipment crusherequip...
8 posts

Comme la connaissance de l’économie d’énergie et protection de l’environnement des personnes est progressivement perfectionné , les exigences en matière de concasseur mobile pour la vente est également plus élevé et supérieur. Par conséquent , l’exploitation minière machine de concassage à vendre commencent à améliorer la qualité de la téléphonie mobile usine de concassage de pierre . À l’heure actuelle , il existe plus d’une centaine de sociétés de concassage à Shanghai , la qualité de leurs machines d’exploitation minière est inégale . Ainsi, lors de la sélection et l’achat de machines , les clients devraient être plus prudents . Dans la production de la machine marteler , Joyal machines adopte les dernières technologies et d’améliorer constamment la qualité , qui affiche les avantages techniques à l’extrême. À l’heure actuelle , le marché mondial de l’équipement minier est assez optimiste , qui donne plus de possibilités de développement de concasseur minier machines.Only par la fabrication de produits de haute qualité peut concasseur entreprises réalisent vraiment le but de capturer les marchés futurs . Dans des exigences plus élevées de la machine de martelage , la mâchoire machine concasseur , frappe usine de concassage et d’autres concasseurs miniers d’aujourd’hui , que par le développement continu des avantages techniques peuvent broyeur à marteaux concasseur être favorisée par de plus en plus de clients . le marteau de concassage est l’une des pièces qui doivent d’abord être optimisés . Afin de réaliser le but de la résistance à l’usure , le fabricant de concasseur faut bien choisir les matériaux pour faire marteau dans le processus de conception de concasseur à marteaux . Lors de marteau , concasseur à marteaux traditionnelle serait choisir l’acier de manganèse élevé que les matières premières en raison de ses caractéristiques de prix bas, bon fabricabilité et une haute ténacité . Mais , sa dureté n’est pas très bon . En utilisant le processus , il ne peut pas être utilisé pendant une longue période , de sorte que vous devez le remplacer une fois qu’il a été porté . Alliage à haute teneur en chrome est un autre type de matériel qui peut être utilisé pour faire marteau , qui a une dureté élevée et une faible ténacité . Selon l’analyse de ces deux types de matériaux , machines Joyal a combiné leurs avantages et affaibli leurs lacunes . Après avoir testé à plusieurs reprises par le technicien de production , machines Joyal a lancé la dernière composite marteau haut alliage de chrome , ce qui résout les problèmes de grande perte et une faible résistance à l’usure de concasseur à marteaux passé et améliore la durée de vie de marteau grandement .

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Topic: Supplements / Pour améliorer en permanence la qualité de concasseur à marteaux

 
Mar 26, 2014

crusherequipment crusherequip...
8 posts

Sand maker is indispensable in the building raw material processing and is the dominant force of the production of raw materials. The third generation sand maker manufactured by Joyal Machinery is playing a significant position and role in the development of construction industry and becomes the mainstay of the fast development of the economy.

With the constant exploration of third generation sand maker technology, Joyal Machinery has made outstanding breakthroughs in the river cobbler sand making field and takes a leading side in this filed. The market survey shows that the domestic sand making equipment market has got the attention of international sand making machine manufacturers. Since the upgrading and updating of sand making machine is fast and the updated sand making equipment is about 20% of the total market demands of the third generation sand makers, which provides strong power for the fast development of the sand maker manufacturing industry.

The third generation sand maker has excellent comprehensive performance which is incomparable to other sand makers. The structure of this sand maker is also novel and unique. The structure is simple for the convenience of operation, but compact and reasonable for convenient movement and stable performance, and in addition, this sand maker is energy saving and environmentally friendly. The biggest advantages lie in high efficiency, energy conservancy, easy adjustment of discharging granularity and long service life.

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Topic: Supplements / Sand Maker is Indispensable in Raw Material Processing

 
Mar 26, 2014

crusherequipment crusherequip...
8 posts

OreIron ore is an important raw material for the steel manufacturing companies and all rocks that contain iron element or iron compound can be called iron ore. After crushing, grinding, magnetic separation, flotation separation and gravity separation, iron can be separated from the natural iron ore.
equipment for processing iron ore

The iron ore processing is the foundation of the development of steel industry. In recent years, the development of the iron ore processing equipment and technology in domestic market has been fast, and the common iron ore processing equipment include jaw crusher and cone crusher whose constant innovation and reform lay solid foundation for the fast rising of domestic steel industry.

The detailed processing procedures of iron ore is crushing, grinding, dressing and drying. According to the processing procedures, we can see the crucial equipment used in processing iron ore. In the crushing process, the main equipment include vibrating feeder, jaw crusher, cone crusher and vibrating screen; in the grinding process, the main equipment are ball mill and spiral classifier; in the dressing process, the major equipment is magnetic separator and in the drying process, the main equipment is dryer machine.

Shanghai Joyal Machinery Co., Ltd is a professional mining machinery manufacturing company, and we can provide a complete set of equipment for processing iron ore, and these machines all have high quality and the most competitive price and enjoy high popularity among the customers.

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Topic: Supplements / Equipment for Processing Iron

 
Mar 26, 2014

crusherequipment crusherequip...
8 posts

Iron ore is an important raw material for the steel manufacturing companies and all rocks that contain iron element or iron compound can be called iron ore. After crushing, grinding, magnetic separation, flotation separation and gravity separation, iron can be separated from the natural iron ore.

equipment for processing iron ore


The iron ore processing is the foundation of the development of steel industry. In recent years, the development of the iron ore processing equipment and technology in domestic market has been fast, and the common iron ore processing equipment include jaw crusher and cone crusher whose constant innovation and reform lay solid foundation for the fast rising of domestic steel industry.


The detailed processing procedures of iron ore is crushing, grinding, dressing and drying. According to the processing procedures, we can see the crucial equipment used in processing iron ore. In the crushing process, the main equipment include vibrating feeder, jaw crusher, cone crusher and vibrating screen; in the grinding process, the main equipment are ball mill and spiral classifier; in the dressing process, the major equipment is magnetic separator and in the drying process, the main equipment is dryer machine.


Shanghai Joyal Machinery Co., Ltd is a professional mining machinery manufacturing company, and we can provide a complete set of equipment for processing iron ore, and these machines all have high quality and the most competitive price and enjoy high popularity among the customers.


Topic: Supplements / Equipment for Processing Iron Ore

 
Mar 26, 2014

crusherequipment crusherequip...
8 posts

Iron ore is an important raw material for the steel manufacturing companies and all rocks that contain iron element or iron compound can be called iron ore. After crushing, grinding, magnetic separation, flotation separation and gravity separation, iron can be separated from the natural iron ore.

equipment for processing iron ore


The iron ore processing is the foundation of the development of steel industry. In recent years, the development of the iron ore processing equipment and technology in domestic market has been fast, and the common iron ore processing equipment include jaw crusher and cone crusher whose constant innovation and reform lay solid foundation for the fast rising of domestic steel industry.


The detailed processing procedures of iron ore is crushing, grinding, dressing and drying. According to the processing procedures, we can see the crucial equipment used in processing iron ore. In the crushing process, the main equipment include vibrating feeder, jaw crusher, cone crusher and vibrating screen; in the grinding process, the main equipment are ball mill and spiral classifier; in the dressing process, the major equipment is magnetic separator and in the drying process, the main equipment is dryer machine.


Shanghai Joyal Machinery Co., Ltd is a professional mining machinery manufacturing company, and we can provide a complete set of equipment for processing iron ore, and these machines all have high quality and the most competitive price and enjoy high popularity among the customers.


Topic: Supplements / Equipment for Processing Iron Ore

 
Feb 4, 2014

wjwinans wjwinans
1 posts

Any update to this topic? Will DailyBurn move to discontinue tracker or merge it with the fitness video program? I’m debating whether or not to update tracker to Pro.


Topic: General Discussion / Daily Burn vs Tracker?

 
Dec 24, 2013

therryXL therryXL
4 posts

Is Clenbuterol useful for women too?


Topic: Diet and Nutrition / lost muscle not fat, a couple of questions!

 
Dec 24, 2013

therryXL therryXL
4 posts

Reductil is a great diet pill for overweight people!


Topic: Supplements / Diet Pills

 
Dec 24, 2013

therryXL therryXL
4 posts

I’m losing weight with REDUCTIL diet pills

They suppress my appetite, boost my energy and increase my metabolism. I lose 5kg a month without much effor and feel great!!!


Topic: Diet and Nutrition / How I start to lose weigh

 
Dec 24, 2013

therryXL therryXL
4 posts

I’m losing weight with REDUCTIL diet pills bought from the main supplier — www.meridiareductil.com

They suppress my appetite, boost my energy and increase my metabolism. I lose 5kg a month without much effor and feel great!!!


Topic: Diet and Nutrition / Diet Pills

 
Dec 22, 2013

frankie1967 frankie1967
2 posts

Yes Truth About Abs does work. As a user I can say that the Truth About Abs is basically a step by step method that you includes a diet and exercise regime that will burn fat and tone your abs. It has worked for me and many others so I can honestly say it works. Here is a user review I found helpfull http://www.bespokefitnessreviews.com/truth-abou…


Topic: Fitness and Exercise / Truth about abs?? Has anybody tried it

 
Dec 5, 2013

Luvenia Luvenia
11 posts

There’s a fundamental rule in “fast weight loss”:http://www.fastweightloss.com/ that you have to burn more calories than you take in. Some diets make this easy by focusing on protein-rich foods (which fill you up faster and take more calories for your body to digest) or foods that give you energy (so you burn more calories sitting around). Best of all, though, is a little daily exercise.


Topic: Diet and Nutrition / Working out HARD no weight loss?

 
Nov 29, 2013

spaul8809 spaul8809
3 posts

If you are suffering from overweight and wants to lose your weight then the best way is to invest your time on exercise and concentrate on your daily diet routine. Exercise is the only best and natural way to lose our excess weight basically it reduces our extra calories and fat. if you think that you do not know more about the different type of exercise then you can take help from your friend or search on the internet. With the exercise you should also concentrate on your daily diet consumption because our daily meal also plays a very important role in maintaining our body fitness. According to the experts our diet should include fruits and fresh vegetables because this is the best way to get essential nutrition and vitamins. Many times it is seen that at the fresher level, persons feel weakness so to overcome from this problem you can use branded supplement like http://usplabsdirect.com/prime.html these supplements help us to boost up our energy at the time of our exercise sessions and also help us to achieve our desired goal.


Topic: Supplements / Best way to lose weight

 
Nov 29, 2013

spaul8809 spaul8809
3 posts

Dietary supplement help us to provide full energy and more diet for achieving our goal.


Topic: Supplements / Why Take Dietary Supplement?

 
Nov 29, 2013

spaul8809 spaul8809
3 posts

fat loss supplement are very helpful for us to reduce our excess fat. basically these supplement contains thermogenic power.


Topic: Supplements / Fat Loss Supplements?

 
Nov 27, 2013

getbusylivin getbusylivin
6 posts

Fitness Questions

Hey there. I have an elliptical machine at home, made by Life Fitness. I have a knee injury that I am recovering from, so this is the only way that I feel that I can get in a good cardio workout at home without overworking my knee joints. I’m a 5’ 7", female. I weigh 242. I’m 43 years old. I’ve been spinning my wheels with uncertainty for years because I keep reading different tips. I’m hoping to hear back from just the certified trainers on here, I could use a consensus of professionals’ advice.

Following a visit with my doctor and numerous tests, I discovered that I have a couple of food allergies, primarily to gluten and dairy. I’m working on getting on a low-glycemic, casein (dairy) free, gluten-free diet because of these allergies. I had my blood sugar tested and discovered that I have a tendency towards having higher blood glucose levels that return to nomal levels slower than the average person’s (I’m not a diabetic, but my mom is, she has diabetes type II). Finding cookbooks that encompass this diet (with nutritional info.) is nearly impossible. The Paleo diet doesn’t look too appetizing to me. I like veggies, but I’m not a big meat eater. I’m not a fan of soy. I mainly eat chicken and fish when I do eat it. I try more and more to just go vegetarian, but I’m not sure if that would go over my dietician-recommended “no more than 25 grams of carbs per meal.” I was also told to keep my fruits limited to two servings a day (because of my higher blood sugar levels). I hope this is all correct.

I’m fine with tracking exercise, but I don’t want to deal with constantly tracking everything that I eat. I tend to get easily carried away with details and maintaining prescribed limits. I think that if I maintain a low-ish fat, low-carb diet that is still gluten and dairy-free, while managing to listen to my hunger levels – being mindful to eat low G.I. foods, to eat slowly, not to overeat, and eat smaller more frequent meals, I should be okay. Counting calories, carbs, etc. would put me into overdrive on the details, and I will probably end up giving up out of uncertainty and frustration. In other words, I need to simplify. I’m not sure what to do there.

I have an elliptical machine, a Maximus multi-station weights gym at home, and free weights, as well as one of those AbLounge machines.

I’m setting out to lose weight; about 60 or 70 pounds, or a weight that feels healthy. I don’t want to spin my wheels doing cardio again that won’t get me results. I’m looking to lose 1 to 2 pounds a week.

I’m confused from reading conflicting opinions over the years about doing cardio (to what intensity to work at, and whether to do this trend of HIIT cardio). I’m still unsure how to do it, vs. doing a steady 70% to 85% RPE (rate of perceived exertion). I must have read ten to fifteen books over the years, many saying different things about how to do cardio…. I’m very confused as to how to go about doing cardio effectively.

In the past, whenever I get started on a cardio program, I’ve noticed that I have a lot of adaptability and endurance. After a few days, I can handle the higher intensities with ease and my body is able to adapt very quickly.

With doing weights, I’ve read that weights are even more important than doing cardio, as far as weight loss and general health is concerned. I get the general concept of weights (i.e., maintaining good posture, breathing, proper rest periods between sets and workouts, slower movement on the return of the weight to starting position, and using a weight that makes the last two or three reps tough but do-able, etc.)….

…Doing effective cardio burning confuses me to no end. I calculated my resting heart rate over three mornings (69 beats per minute) and using the “220 minus your age” formula, I calculated that to be in “The Zone” (of 70 to 85% RPE), my target heart rate should be between 145 to 161. Is that correct? I’m uncertain whether to maintain that target heart rate throughout the entire cardio workout, or whether to do “HIIT” cardio, as seems to be the latest fad (I wish trainers/exercise physiologists could come to a final consensus on this).

So I’m confused about what to do…

- a steady cardio (within the 70% to 80% R.P.E. or less?) for 60 minutes

OR

HIIT” training (and how to do it)???

I need to be sure of what I’m doing, but never have.

I’m also looking for ONE source to get CORRECT information on exercise. Does it exist? Trainers must have some authorative resource from which to get this information, right? Help???


Topic: Fitness and Exercise / Could Use Some Trainer Advice

 
Oct 25, 2013

frankie1967 frankie1967
2 posts

I’m a user. I found the program pretty useful as I was a complete beginner. I’m on week 4 and have lost some weight and enjoy the program, so it does work if you follow it. Here is a user review I found of use www.truthaboutabreview.com.


Topic: Fitness and Exercise / Truth about abs?? Has anybody tried it

 
Oct 25, 2013

bjlasota bjlasota
15 posts

What’s happenin? I’m posting these questions to hopefully get some advice on if I’m doing everything right, and what I should Modify. This is a longer post, but I’m trying to get everything in here. Let me start off by saying I’ve worked out on and off throughout my life so far. Approaching 30 and am noticing myself getting weaker than when I was in high school and college. I’m a year round hockey player, golfer, have an office job, and have completed P90X, Insanity, T25, and Les Mills Combat. I’ve used schools gyms, had gym memberships, and used my own stuff with the BB programs. My equipment consists of an olympic smith machine with pullup bar, tons of weights, dumbbells both 1 piece and adjustable, straight bar, e-z curl bar, and a bench that can decline, incline multiple positions with a preacher pad on the end. I also have a bunch of resistance bands that I had when I didn’t own a house.

My goal is basically to maintain, maybe lean out a bit, and build some muscle. But I’m not looking to blow my muscles up like balloons and I’m not looking to add TONS of mass, but a little would be fine. Again, I play ice hockey once a week in the summers and 2-3 nights fall through spring. I work full time.

Here is the current workout plan I’m following based on my time limits, equipment I own, and what I’ve put together from a few different programs geared towards hockey players. Basically built it to maintain my current weight, yet gain a little mass and lean out at the same time. I drink a single scoop protein shake mixed with FF milk prior to workout and a recovery shake after workout. I’m 5’6, about 155 lb and my BF% has ranged from 12-18%. Typically I do 3 sets of 8 reps each, with the last set usually being strenuous but able to finish with good form. I’m in my third week with this program and have gradually been increasing weights each week. Sometimes I’ll switch a day around.

- Hockey once a week currently, typically Sunday or Monday night late. Going up to 3 nights after Thanksgiving(more on this later).

- Monday – 4:30AM – Chest/Bis
- Flat Dumbbell Flys
- Standing Barbell Curl
- Flat Barbell bench Press
- Standing Dumbbell Curl
- Dumbbell 15 deg incline bench press
- Preach curl
- Decline Bench Press
- Reverse Barbell Curl

- Tuesday – 4:30AM – Quads/Calvs
- Goblet Squat
- Dumbbell Lunges
- Front Barbell Squat
- Dumbbell Calf Raise Standing
- Barbell Squat
- Seated Barbell Calf Raise

- Wednesday – OFF

- Thursday – 4:30AM – Back/Tris
- Wide overhand pullups
- Dumbbell lying tri extension
- Reverse grip chin ups
- Dumbbell Tri Kickbacks
- One Arm dumbbell row
- Pronated Dumbbell tricep extension
- Bent over barbell Row

- Friday – 4:30AM – Shoulder/Hams
- Dumbbell Shrugs
- Front Dumbbell Raise
- Barbell Shrugs
- Reverse Flys
- Dumbbell seated shoulder press
- Sliff Legged barbell dead lift
- Side Lateral Raise
- Romanian dead lift

So Here’s the questions:

1) Does this plan look ok? Any suggestions based on the equipment I have? A different movement or anything I can add? I try to keep my workouts to an hour due to work, life, etc. Is the order of each movement ok or should I re-order something to help out performance?

2) What kinda ab workouts can I add? Should I do something 3x a week like P90X abs or Insanity abs, or is there something I can roll in with these workouts to use weights for abs and obliques, again, based on my equipment?

3) I plan on getting a spin bike and starting some HIIT once it’s here. Did hiit on spin bike when I had gym memberships and lost quite a bit. What days should I be doing HIIT along with this setup above? Do you think I can sub hockey for HIIT once 3x a week starts? Issue with using hockey as HIIT, is I’ll be skating Mon,Tue, Wed all in a row, then nothing until the following Sunday. Hockey games are usually at 10pm, then I’ll be lifting at 4:30am the next morning for 2 days in a row, off day Wednesday. Should HIIT be only 3 days or can I do it everyday, or every other after the 3 days of hockey in a row? Like Thur, Sat?

4) For any specific hockey players that ride a bike after games, how long do you ride for and what intensity?

5) Like I said above, I’ve done programs like P90X and insanity. Those programs always have a rest week every 5th week. Should I be doing something less every fifth week or just keep going?

Sorry this is so long, just trying to give everyone enough info to minimize questions. Thanks in advance for all the help!


Topic: Fitness and Exercise / Does this ok for a program with a few Qs?

 
Oct 22, 2013

hanane98 hanane98
1 posts

I’m asking for help here , I eat the exact quantity of carbs I sould eat but I don’t eat enough calories; fat and protein and I’m afraid of eating more because that way I’ll eat too muach carbs but still I neet to have more calories and other stuff . What should I do? PLEASE HELP ME!!!!!!!


Topic: Motivation and Support / Please I need you!