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I like your site but I prefer sites with a bit more range in their “supplements”:http://www.musclefinesse.com/ so I use Muscle finesse, they supply shed loads of stuff.

Topic: General Health / supplements

I love abdominal exercises, they’re really good for office workers.

Topic: Fitness and Exercise / Lower abdominal training?

Hi VALLIE
ur exercise session sounds really nice, i would love for my kids to try it out ;)

I really like the exercise plan u’ve made, but isn’t this a little too much for kids 6-7 years old? maybe lessen a little from the cool down and the main activity like instead of swimming across 2 times maybe just once for each stroke.

it’s very nice of you to also add in a game, a game would be able to keep kids engaged right? :)

i would say the best thing for u to do is to try it out with ur target group of kids.

Topic: General Health / Children's Exercise - School Work

Hello everyone, I am a student from an international school. For my Physical Education project, I have made an exercise routine for children age 6-7. Could anyone please give me feedback on this, thank you very much for your time.

Warm Up
Normal Warm Up on top of the pool:
Arm Swinging back and forth (10 turns around for both side)
Leg Stretching both right and left (10 seconds each side)
Final Warm up is to let the kids choose whatever warm up they would like to do to stretch their legs and arms.
Run around the swimming pool once.

Ball Game: The kids will play a game as a warm up. This game is played by trying to throw the ball into the net (from the top of the stairs). When the ball goes in, the other kids will have to run around the swimming pool once and the last person would have to stay downstairs to pick up the ball.

Main Activity
Kick board
Free Style kicking 2 times across the pool.
Breast Stroke legs 2 times across the pool.

Main Swimming
Swim across the width of the swimming pool:
Free Style (2 times)
Breast Stroke (2 times)

Cool Down
Slow kicking with free style legs across the width of the pool.
Swim slow breast stroke across the width of the swimming pool (2 times)

Topic: General Health / Children's Exercise - School Work

Today all industries uses digital weighing scale it shows the measurement accurately without any error,it will displays the result without any precision

Topic: Fitness and Exercise / Weight scale

some links people post are actually useful and answer questions that you might not be able to describe or explain otherwise.

Topic: General Discussion / Why I'm leaving DB

leg raises are good

A really good exercise is windmills

Lay flat on the floor, spread your arms out, put both legs in the air at a 90 degree angle to your body. Lower them to your sides left and right as far as you can go as many times as you can.

When you get better at this, hold an exercise ball at your feet and lower it left to right at yours sides. Be sure to keep your back flat and don’t cheat by rolling your body to the side.

For a more advanced version of this, hold a medicine ball at your feet at the weight you can handle.

Captains chair leg raises are good if you can find a way to preform that exercise. Raise your knees up, not your legs

Topic: Fitness and Exercise / Lower abdominal training?

I have to say that i commend you for your efforts and im glad you have had results.

The high fructose corn syrup is a big problem because its a cheap inexpensive sugar any company can use to make there foods taste better. It’s a very bad sugar to consume and gives people uncontrollable cravings. You are very smart to pick this up and drop foods that contain it.

Topic: Diet and Nutrition / My story and how i lost weight

Just stay away from meats like steak and pork, eat lean meats like chicken and fish. Try eating a salad every day, and what you want to do is buy extra virgin olive oil and out ONLY 2 tablespoons on your salad. Yeah i know it’s pretty much plain that way, but thats the only way that oil works. Same thing too for any other oil you take.

Fish oil, coconut oil, and extra virgin olive oil you eat in VERY SMALL portions with other food. That all being said you should be fine and everyone else here has listed good suggested already to help you. You can check out this site to for some helpful advice to you diet

http://www.eatliferight.com

Topic: Diet and Nutrition / lowering cholesterol

@RichardCook

it depends what fruits you eat for low calories. Vegetables will always be the clear winner in a low calorie diet since they contain way less calories than fruit.

Topic: Diet and Nutrition / What are some low calorie fast food ideas

yoga is a bunch wish wash fluff.. you get results by working hard and improving on what you’re already doing.

a runner doesn’t increase his endurance by taking it easy, relaxing, and running the same distance every time.

Whey protein is a dietary supplment to build muscle after exercise and take it on off days after regular weight lifting exercise. Otherwise you’re just drinking useless calories, and the protein turns to fat or is wasted

Topic: Diet and Nutrition / 2 day diet

I wouldn’t give fruit up at all. A banana is excellent to have in the morning. It gives you more good energy and nutrients to start your day than you think.

I suggest you eat the orange a little later in the day. An orange is very acidic which can be helpful to actually burn off some fat IF you do some activity.

See that’s the thing, if you’re regularly active, then the carbs wont hurt you at all, you will need those carbs for energy and then the acidic content of the orange will will in favor for you to burn fat. Your metabolism can only burn fat the most effective way by having something to burn off of already. As long as you don’t have large portions of oranges, it can work very well in your favor.

If your goal is trying to lose weight, i don’t suggest you take a protein shake in the morning. I do suggest you eat your eggs in the morning, and don’t be picky about the yolk, that’s the best part. Eat like 3 eggs and a banana for breakfast and your golden. That will help you sustain your appetite for later.

If you want some really good fruit that will in no way hurt your chances of losing weight, try eating more strawberries, blueberries, raspberries, watermelon, and apples. Apples do have a decent amount of carbs, but the skin has a special nutrient (forget what it is) that is great for burning fat.

Topic: Diet and Nutrition / Protein shake instead of fruit for breakfast?

Breast cancer is the most common cancer in women, and occurs in rare cases in men. Last month i got this major illness in my body really i am so disappointed. I am looking and doing more ssearch about this critical illness. I found one book A Cancer Survivor by Julia Fortune if you have any reference books or any solution please share with me

I am worry about this ……………..

Thx
Linda

Topic: General Health / What i need to do in Breast Cancer

AminoFactory, a division of Wellness Center USA, Inc., is an online supplement store where health conscious consumers can make informed decisions about purchasing the highest quality products in just a few clicks.Simply visit us at supplements

Topic: General Health / supplements

Fruit is good for you, but three a day is a lot. Bananas, especially, are high in sugar.

You could try a protein shake. But lots of those are high in sugar too.

Instead, why not try some plain greek yogurt (low sugar, high protein!) with one of the fruits cut up into it?

Topic: Diet and Nutrition / Protein shake instead of fruit for breakfast?

I would like tot hank you kaijhu for sharing this wonderful information. These symptoms are true and everyone should have complete knowledge about these ear infection symptoms. I got some useful stuff from this post.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: General Health / The symptoms for ear infection

This is true that fish is good for heart patients. It is good to eat fish in heart disease. Fish has many benefits for health and prevents our body from many diseases so everyone should eat fish specially heart patient.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: General Health / Is fish good for heart patients?

Thank you all for sharing your exercise routine. I am impressed with all of these routines. My exercise routine is very simple. I do one hour exercise daily and do yoga,jogging,running and cycling everyday.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: General Health / Excersise routine?

Sleep is important for health and we can’t live healthy life without proper sleeping. We should sleep at least 6 to 8 hours in a day. Sleep is important and everyone should take care of his sleep.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: General Health / Sleep for health ?

Supplements and any kind of die pill are not good for health and weight loss so for this purpose we always choose a natural way like exercise. Do yoga,walk and running daily and drink more water and fruit juice.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Supplements / Best way to lose weight

For losing belly fat exercise and diet both are useful. In exercises do some walk,running,jogging and cycling daily and eat simple food like fruits and vegetables and avoid fast food and calories. Drink more water. All these tips are good to burn belly fat quickly.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Fitness and Exercise / how i lose my belly?

All these tips are great for the fitness of women. I appreciate this post and the suggestions are very useful. Yoga and some cardio exercises are good for women for getting fitness.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Fitness and Exercise / 7 Tips for Fitness Women

Nice link and i like it. For living healthy life it is most important thing to eat well and healthy food only. It is good to eat simple and natural food like fruits and vegetables. With these food we can prevent from every kind of infections and diseases so we can say that these food are our real friends.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Fitness and Exercise / Fruits and Vegetables : Friends for life

Well i think every kind of fasting method is effective so we can say that water fasting is also beneficial for weight loss. In this kind of fasting we drink only water because it burns extra calories and fat easily.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Fitness and Exercise / Water fasting???

Fitness and exercise both have a relation. This is very clear and simple statement that if we want fitness then we should do regular exercise. Exercise is important for fitness and weight loss.

http://www.laurafortefitness.com/2012/10/st-pet…

Topic: Fitness and Exercise / fitness & EXCERCISE