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Oct 18, 2013

fatmama42 fatmama42
1 posts

hi i’m new here. here is my story. i have been fat my whole life, i’ve been teased very badly, named calling. i’ve been on alot of diets, i eventually did lose alot of weight, but something always happened that it all comes back or more. i have some physcial problems and some metal problems. i’m 42 years old and i want to be happy when i lost alot of weight. my starting weight is 236.8lbs. i want to get back to my size 2’s. i just mainly need help.


Topic: Motivation and Support / Newbie

 
Oct 18, 2013

ln1015 ln1015
10 posts

I saw these on the news and that they caused liver damage….does anyone have info on them? Stopped taking but curious?

Also, what is a good replacement to take instead of the Oxy Elite?


Topic: Supplements / OxyElite from GNC

 
Oct 18, 2013

Adaline Adaline
1 posts

If living in the real world and desire to stay the actual natural life, best and unique way is to develop body naturally by eating good nutritious food including, read meat, vegetables, milk, pulses, make natural body no doubt will take time but more effective as compared to the supplements, but supplements are also good idea as they help to develop the fitness in faster way after all we are in the advanced technology, even I had tried one supplement name *http://usplabsdirect.com/oxyelite-pro-super-the… as it has certain important feature like it makes muscle stronger, burn fat, though it has OTCN2 molecule makes it to provide high bioavailability as well as it is responsible for the differentiation and hypertrophy of fat-cells.

But making the natural body is good idea try them in prescribed amount instead of heavy amount after all what we eat during meal depends on how hungry our stomach is as taking extra food to stomach harm, so take the supplements in little amount to make the body faster.


Topic: Supplements / Fat Loss Supplements?

 
Oct 18, 2013

WorkoutMotivator WorkoutMotiv...
2 posts

Imagine if you were blind. Complete darkness. No color. If you were blind, ask yourself how badly you’d want to see. If pushing yourself to your limits could give you sight, would you do it? If there was a cure would you let anything stand in your way. Would you risk the haters and the critics to see again? Do you really want to succeed? Then Do whatever it takes to see. If not your just blind anyways.

Full speech here: http://www.youtube.com/watch?v=ZdM0CYodEbc


Topic: Motivation and Support / Looking for Motivators for Long Term Goals

 
Oct 18, 2013

WorkoutMotivator WorkoutMotiv...
2 posts

Hey! I’m new here also.
Check out this video It really motivates me. The whole channel is really motivating actually.

http://www.youtube.com/watch?v=ZdM0CYodEbc


Topic: Motivation and Support / Newbie

 
Oct 17, 2013

omegasoul omegasoul
3 posts

To improve stamina, it is important to take well balanced, low fat diet that include fresh fruits and vegetables, it keeps your body healthy and increase your physical and mental stamina. Do regular exercise it increase your overall energy level and will help you to maintain your ideal body weight.


Topic: Fitness and Exercise / Tips to improve stamina.

 
Oct 16, 2013

venassa81runner venassa81runner
44 posts

heres an honest and calulated answer:

Newborn to 2 months old
12 – 18 hrs
3 months to 1 year old
14 – 15 hrs
1 to 3 years old
12 – 14 hrs
3 to 5 years old
11 – 13 hrs
5 to 12 years old
10 – 11 hrs
12 to 18 years old
8.5 – 10 hrs
Adults (18+)
7.5 – 9 hrs


Topic: General Health / How important is sleep?

 
Oct 16, 2013

venassa81runner venassa81runner
44 posts

at least brock,
youre being honest…..
i like that


Topic: Supplements / Why Take Dietary Supplement?

 
Oct 16, 2013

tamilselviacme tamilselviacme
1 posts

Plan to buy a Treadmill suggest me which one to go Acme Fitness or Afton or Propel ?


Topic: Fitness and Exercise / Fitness equipment

 
Oct 15, 2013

BrockM BrockM
4 posts

To increase your stamina you need to get plenty of oxygen to all your muscles, as quickly and efficiently as possible. As iron helps transport oxygen into your blood stream, it is a very essential nutrient that you should include your daily diet.

http://www.hardsupplements.co.uk


Topic: Fitness and Exercise / Tips to improve stamina.

 
Oct 14, 2013

jrtoy jrtoy
2 posts

they really had something here with tracker…then they tried to monetize everything (dailyburn.com)…but decided on the wrong strategy (dailyburn.com)…maybe they should hire me and I can “guide” them in the right direction…


Topic: General Discussion / Fitbit or Jawbone integration anytime soon

 
Oct 7, 2013

Trannybuild Trannybuild
2 posts

Can there really be 50 ways to increase performance in your favorite sport.Twenty-five push-ups a day do not an athelete make, but combine …


Topic: Fitness and Exercise / Tips to improve stamina.

 
Oct 4, 2013

stratfordfitness stratfordfit...
1 posts

Here’s a great article on how to lose weight.
stratforduponavonfitness .co .uk /how-to-lose-fat/

Hope it helps :)


Topic: Diet and Nutrition / Working out HARD no weight loss?

 
Oct 4, 2013

mountcarlo mountcarlo
1 posts

Stay empty stomach before going to workout. You may have protien one hour before you got to gym or before you start exercise.


Topic: Fitness and Exercise / Eat Before or After Workout?

 
Oct 1, 2013

samuelkordik samuelkordik
1 posts

I agree!!


Topic: Fitness and Exercise / Add T25 workouts to the exercise log

 
Oct 1, 2013

stevensy stevensy
1 posts

People hate fats and same with me. however, yes there is also called good and bad fats that has a different functions to our body.
thanks,
thanks,


Topic: Diet and Nutrition / low body fat diet

 
Sep 27, 2013

Hunterrun Hunterrun
1 posts

Hello,

Not really sure where I heard about this one, but this one was a favorite, especially during the first few months after I started running. The idea is simple enough. You run at a very slow pace for 30 seconds, a medium pace for 20 seconds and then as fast as you can possibly run for 10 seconds.


Topic: Fitness and Exercise / Tips to improve stamina.

 
Sep 27, 2013

BrockM BrockM
4 posts

Hi Rosetta, It is proven that there are dietary supplements which help in weight loss but I would like to tell you that you should always check with your doctor before taking any type of supplement. Even supplements can have side effects and may interfere with medications you take. However dietary supplements have proven to be the best alternative in many cases where anybody wants to loose weight without doing any kind of exercise. You can see more about dietary supplements here :- http://hardsupplements.co.uk .


Topic: Supplements / Why Take Dietary Supplement?

 
Sep 26, 2013

jillyfit23 jillyfit23
12 posts

Try using DermOrganic shampoo and conditioner. I have heard it works great for hair loss.


Topic: Fitness and Exercise / hair growth

 
Sep 26, 2013

jillyfit23 jillyfit23
12 posts

I have been taking ActiVit Multivitamin from beachbody; http://www.beachbody.com/category/supplements/b… I take one a day and it works great. Its an all natural supplement that has a ton of antioxidants in it. They are actually doing a special trial right now for 50% off.


Topic: Supplements / Looking for a complete vitamin supplement?

 
Sep 24, 2013

ln1015 ln1015
10 posts

No need for reply, that was the problem…


Topic: General Health / Polar HRM

 
Sep 24, 2013

ln1015 ln1015
10 posts

I have used my Polar HRM for over 10 yrs and just replace it; that’s how good it was. My new one is showing a higher HR during my normal excerise is this bc I haven’t set my age, weight ect?


Topic: General Health / Polar HRM

 
Sep 23, 2013

venassa81runner venassa81runner
44 posts

it is most important to consume real food before the workout ,
not as important after the workout…

To understand why, it’s important to know how our bodies use energy during a workout. When we exert ourselves, we burn glycogen — the cache of glucose we keep stored in our muscle and liver cells. After we’ve gone through that store of carbohydrates, we can start to feel fatigued. As Thompson explains for the ACSM, the body can store about 2,000 calories in glycogen. If you plan to go over that amount (and, wow, that’s quite a workout if you do!), you could begin to get light-headed, weak or just plain exhausted.

thats why it is most important to consume real food before a real workout…


Topic: Fitness and Exercise / Eat Before or After Workout?

 
Sep 19, 2013

GloriaWilliams GloriaWilliams
5 posts

I’m also a fan of different Japanese foods but Japanese food is often prepared and served in small bite-size pieces, which makes it easy when eating with chopsticks.

Personalized chopsticks


Topic: Diet and Nutrition / Is white rice bad for you?

 
Sep 16, 2013

ayerz ayerz
2 posts

Hi Susan!
your post was really great..I just wanted to share you this site,http://www.unleashyourthin.com/…….I found here the diet that I need for much effective way of loosing weight..


Topic: Supplements / fat burning supplements......do they work????