Recent Posts
40,101 post(s) found
|
Apr 11, 2013
|
I thought it was after you use the restroom Topic: Fitness and Exercise / weighing in the morning or evening |
|
Apr 11, 2013
|
Fat burning weight loss pills are really works when a weight loss patient used to exactly follow the doctors advice. I came across to read the post that explains detailed information about fat burning weight loss diet pills. People can read the post at http://bestweightlosspillsreviews.weebly.com/1/… to understand more about fat burning pills. Topic: Supplements / fat burning supplements......do they work???? |
|
Apr 11, 2013
|
Considering weight loss pills are not only a best way for lose weight. It is advisable to do regular exercise and maintain healthy diet lifestyle to lose weight. To read reviews about different weight loss pills, one can visit http://www.weightlossdietreviews.com/ Topic: Supplements / Best way to lose weight |
|
Apr 10, 2013
|
in addition to that comment, do not cut out carbs completely. Put a limit on them but do not be afraid to eat carbs. Carbs help your brain function, give you energy, play important roles to assist in muscle building. That’s only if you eat the correct kind of carbs. For example, people say pizza and pasta are terrible to eat when trying to lose weight. However, if you choose whole grain pastas and whole grain bread on pizza, it’s good for you. Reduce the portion size of a usual huge bowl of pasta, eat pizza with thin whole grain crust, light on the cheese, and veggie toppings. I personally like putting “grilled” chicken on my pizza with some veggies, just make sure you don’t scarf a whole pizza down regardless. |
|
Apr 10, 2013
|
has anyone seen a relation to their weight loss with tanning beds? i know that when im tan i look and feel thinner, but i was wondering if there was any research out there? Topic: General Discussion / tanning beds |
|
Apr 10, 2013
|
i have heard that you are supposed to weigh first thing in the morning, but is that before or after you use the restroom? i know its a dumb question but, hey, someone has to ask right? Topic: Fitness and Exercise / weighing in the morning or evening |
|
Apr 10, 2013
|
this is so common – the muscle you gain comes on faster than the fat loss, keep at it and the flab will become toned and the lbs will drop soon enough Topic: Fitness and Exercise / Just started weight lifting...number on scale went up? |
|
Apr 10, 2013
|
i have to say i’ve never been afraid of letting it all hang out at the beach because i loved the beach so much, even though i prob should have, but i know now that as i am reaching my goal i can be confident and excited to show off a little Topic: Just For Fun / First thing you do when you hit your goal! |
|
Apr 10, 2013
|
i also wanted to mention camping, it sounds like you guys are both in a good place for it, and it can be a good source of long range exercise while eating super healthy: nuts, dried fruit, grains, lean protein, etc. Topic: Just For Fun / College Students? |
|
Apr 10, 2013
|
im so glad there are constantly new people on here, hows it going with your tracker? Topic: Just For Fun / New Me |
|
Apr 10, 2013
|
thanks for sharing! and welcome Topic: Just For Fun / New to the forums |
|
Apr 10, 2013
|
my husband loves golf, which i think is great because it gets him outdoors, and i found a gps finder for his golf balls, has anyone else used one or bought one that they liked? Topic: Just For Fun / gift for husband |
|
Apr 10, 2013
|
Try reducing carbs by limiting breads, rice, potatoes, and sugars, and replace with green vegetables(fibrous veggies) and lean protein. I would dedicate at least 3 days out of the week to do straight cardio in a variety of forms (i.e. treadmill, stairs, jump rope, elliptical) mix it up. I would do cardio for like no less than 30-45 minutes. |
|
Apr 9, 2013
|
Hi, New to this forum and looking for help. I recently purchased a Freemotion elliptical that really makes you work to get it going. I spoke with the company and they told me to loosen the belt. Has anyone had to do this? |
|
Apr 9, 2013
|
Good going clarissam. Keep up the good spirit. There’s nothing impossible in life. I have seen people in shape who once were having 100KG of body weight. Motivation makes everything possible. Topic: Motivation and Support / Wanted: Motivation |
|
Apr 9, 2013
|
many tennis player consume raspberry ketone to reduce weight. if your also a tennis player than you can this pill. For more information:http://www.raspberryketone-reviews…. |
|
Apr 9, 2013
|
if you are searching best way to lose weight than you should use beelite naturally. it is very effective product which can make your slim and trim. For more information:http://www.beelitenaturally-reviews… Topic: Supplements / Best way to lose weight |
|
Apr 9, 2013
|
Yes, potassium is not listed on food labels and the only way to make sure the food contain potassium is by analyzing the ingredients list. Just see whether the ingredients are rich in potassium or not and you can get an idea. http://www.insignialabels.co.uk/barcode-labels.php Topic: Diet and Nutrition / nutritian values |
|
Apr 8, 2013
|
I calculated your average calories that will maintain your current weight with the level of activity your giving us. Your total calories for maintaining weight is 3,190. You’re eating way less than what you really need to. Now i don’t know what you do throughout your day, but this is assuming you don’t sit at a desk and you’re active a good portion of your day. That being said, you body might be trying to actually hold on to fat. You could be in some way depriving your body of nutrients you need or something else that your body needs to maintain. Try to keep a balance and actually eat a little more. Don’t hold back to what your body needs. Just stay away from junk food and sweets. |
|
Apr 8, 2013
|
To know if you are losing fat or not, track your waist measurement. It will get smaller as you lose fat, even if you put on muscle. Fast weight loss in the beginning is very normal – it will slow as you continue. That is also normal – aim for 1 or 2 lbs per week. |
|
Apr 8, 2013
|
Hi everyone! I am a I am training 5 days a week lifting weights 50 to 60 minutes and 20 minute harte rate cardio. I noticed that I quickly lost 18 pounds during the first 4 weeks, allthough i feel like i’m at a stall. I feel like i may be building muscles but i dont know if i lose fat in the process… i eat roughly 1900 calories a day. Anyone can point the right direction? |
|
Apr 8, 2013
|
Really what you have to start with is watching your diet. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A good way to replace sugar could be taking a Muscle Milk lite, it has zero sugar and a ton of protein that will satiate while also torching my sugar craving. You can use cinnamon to sprinkle on your morning coffee or oatmeal, the spice will help stabilize blood sugar and helps you feel fuller longer. Get some vitamin C to help balance the cortisol spikes that happen when you feel stress and it also helps you burn fat faster. Try bell peppers, kale or kiwi fruits. Your body will still need some type of fat intake though. No sugars though. Good fats include foods rich in Omega 3?s, like salmon, avocados & walnuts. These foods are full of nutrients as well. Avoid “white” carbohydrates – bread, rice, cereal, potatoes, pasta, and fried food with breading. Add to a good nutrition lots of sleep, 7hrs a night, and cardio exercise to get your heart rate up and burn fat. when you go to the gym do intense cardio and keep your hear rate up to burn unwanted fat. There is that way. I have close relatives whom could not adhere to the regiment and they found out about Zerona laser treatment. Which is working for them now. Hope this serves of some useful information. God Bless Topic: Fitness and Exercise / 3 simple (KEY) ways to lose body fat |
|
Apr 8, 2013
|
Thanks @thedabble Topic: Fitness and Exercise / Just started weight lifting...number on scale went up? |
|
Apr 8, 2013
|
I am telling you about the best diet supplements for weight lose. Eat good Breakfast, Normal Lunch and salad in dinner .. it will help … ! http://www.six-sigma-certification.net/lean-six… Topic: Supplements / Best way to lose weight |
|
Apr 8, 2013
|
Motivation comes from inside. We all are attracted to greatness in life. Whenever we see our favorite athlete or a sport star we get pumped up. It is because we are attracted to greatness. But due to some reasons we chose to stay average. There is nothing in life that is impossible for anyone. All you have to do is – put everything you’ve got to achieve what you desire. |
