|
2 per cent 16 oz Banana Protein Shake
A delicious recipe prepared by
tolos
|
DailyBurn Tracker's large food database contains 863,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 16 oz | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 471 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.4 g | 16 % | |
| Saturated Fat | 6.2 g | 31 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13 % | |
| Sodium | 390 mg | 16 % | |
| Potassium | 880 mg | 25 % | |
| Total Carbohydrate | 56 g | 19 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 39 g | ||
| Other Carbs | 2 g | ||
| Protein | 42.5 g | 85 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 28 % | ||
| Calcium | 61 % | ||
| Iron | 2 % | ||
| Vitamin D | 50 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 6 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 25 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 9 % | ||
| Zinc | 1 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 18 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Bananas, raw (1 large (8" to 8-7/8" long))
- 2 servings of Kroger 2 Percent Milk
- 1 serving of Jay Robb's Whey Protein Vanilla
Recipe Description
2% milk, protein powder, banana. Blend. Yum.
Latest Eaters
-
tolos ate this food Thursday, February 11, 2010
Food Comments
No comments on this food.