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2 per cent 16 oz Banana Protein Shake

A delicious recipe prepared by tolos
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Nutrition Facts

Serving Size16 oz
Number of Servings1
Amount Per Serving
Calories471
Calories from Fat90
% Daily Value*
Total Fat 10.4 g 16 %
   Saturated Fat 6.2 g 31 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 40 mg 13 %
Sodium 390 mg 16 %
Potassium 880 mg 25 %
Total Carbohydrate 56 g 19 %
   Dietary Fiber 4 g 14 %
   Sugars39 g
   Other Carbs2 g
Protein 42.5 g 85 %
Vitamin A 20 %
Vitamin C 28 %
Calcium 61 %
Iron 2 %
Vitamin D 50 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 3 %
Riboflavin 6 %
Niacin 5 %
Vitamin B6 25 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 5 %
Phosphorus 3 %
Iodine 0 %
Magnesium9 %
Zinc1 %
Selenium2 %
Copper0 %
Manganese18 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

2% milk, protein powder, banana. Blend. Yum.


Latest Eaters

  • tolos

    tolos ate this food Thursday, February 11, 2010


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