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2Smooth Strawberry Banana Smoothie
A delicious recipe prepared by
2cre8tive
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 171 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 2.3 g | 3 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 80 mg | 3 % | |
| Potassium | 420 mg | 12 % | |
| Total Carbohydrate | 33 g | 11 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 18 g | ||
| Other Carbs | 0 g | ||
| Protein | 7.4 g | 15 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 35 % | ||
| Calcium | 27 % | ||
| Iron | 8 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 5 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 13 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 3 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 15 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Fage small Nonfat Greek Strained Yogurt
- 1 serving of Low Fat Original Soy Milk
- 0.5 servings of Strawberries, frozen, unsweetened (1 cup, unthawed)
- 1 serving of Bananas, raw (1 large (8" to 8-7/8" long))
- 0.25 servings of Granola Cereal
Recipe Description
2Smoothies are awesome.
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