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4 Egg White Omelet with fetta, tomato, zucchini and broccoli
A delicious recipe prepared by
jonathancrain
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 376 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 19.6 g | 30 % | |
| Saturated Fat | 7.5 g | 38 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 30 mg | 10 % | |
| Sodium | 890 mg | 37 % | |
| Potassium | 790 mg | 23 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 34.4 g | 69 % | |
| Vitamin A | 10 % | ||
| Vitamin C | 196 % | ||
| Calcium | 198 % | ||
| Iron | 8 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 10 % | ||
| Vitamin K | 377 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 42 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 13 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 11 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 4 % | ||
| Selenium | 41 % | ||
| Copper | 0 % | ||
| Manganese | 17 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Egg, white, raw, fresh (1 large)
- 1 serving of Broccoli, raw (1 cup chopped)
- 1 serving of Zuchinni, Raw, Whole
- 1 serving of Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
- 2 servings of Canola Oil
- 2 servings of Fetta Cheese
Recipe Description
4 Egg White Omelet with fetta, tomato, zucchini and broccoli.
Latest Eaters
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gpdellor ate this food 4 days ago
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Thodoris ate this food 29 days ago
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nikibrown ate this food 42 days ago
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ctchrinthry ate this food 56 days ago
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sjdaigle ate this food Thursday, March 15
Food Comments
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