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7 Citrus Salad ECD
A delicious recipe prepared by
ThriveFit
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Nutrition Facts
| Serving Size | 1/4 | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 140 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.6 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 240 mg | 7 % | |
| Total Carbohydrate | 36 g | 12 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 24 g | ||
| Other Carbs | 0 g | ||
| Protein | 2.4 g | 5 % | |
| Vitamin A | 18 % | ||
| Vitamin C | 155 % | ||
| Calcium | 6 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 3 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Large Organic Cara Cara Orange
- 2 servings of Ruby Red Grapefruit
- 3 servings of Tangerines, (mandarin oranges), raw (1 large (2-3/4" dia))
- 1 serving of Tangelo
- 4 servings of Kumquats, raw (1 fruit without refuse)
- 0.25 servings of Mint Leaves
Recipe Description
ECD Vegetarian Cookbook pg 80
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