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ACME's Eggs and Lentils
A delicious recipe prepared by
Graveyard_Orbit
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 408 | ||
| Calories from Fat | 140 | ||
| % Daily Value* | |||
| Total Fat | 15.0 g | 23 % | |
| Saturated Fat | 4.5 g | 23 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | 430 mg | 143 % | |
| Sodium | 1070 mg | 45 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | 22 g | 7 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 46.4 g | 93 % | |
| Vitamin A | 21 % | ||
| Vitamin C | 14 % | ||
| Calcium | 16 % | ||
| Iron | 23 % | ||
| Vitamin D | 10 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 499 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 35 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 12 % | ||
| Phosphorus | 22 % | ||
| Iodine | 0 % | ||
| Magnesium | 9 % | ||
| Zinc | 9 % | ||
| Selenium | 40 % | ||
| Copper | 0 % | ||
| Manganese | 15 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Spinach
- 1 serving of Lentils
- 2 servings of Egg
- 2 servings of Pure Liquid Egg Whites
Recipe Description
4eggs, 1 cup spinach, and 1/2 cup lentil
Latest Eaters
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Graveyard_Orbit ate this food Friday, December 16
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Graveyard_Orbit ate this food Thursday, December 15
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Graveyard_Orbit ate this food Saturday, June 4, 2011
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Graveyard_Orbit ate this food Thursday, June 2, 2011
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Graveyard_Orbit ate this food Friday, January 14, 2011
Food Comments
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