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Andrea's Strawberry Smoothie
A delicious recipe prepared by
vagueblur
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 212 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 3.9 g | 6 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 180 mg | 7 % | |
| Potassium | 640 mg | 18 % | |
| Total Carbohydrate | 23 g | 8 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 13 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.8 g | 42 % | |
| Vitamin A | 130 % | ||
| Vitamin C | 69 % | ||
| Calcium | 37 % | ||
| Iron | 13 % | ||
| Vitamin D | 30 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 31 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 50 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 4 % | ||
| Selenium | 8 % | ||
| Copper | 0 % | ||
| Manganese | 9 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Strawberries, raw (1 medium (1-1/4" dia))
- 1 serving of baby carrots
- 1 serving of Rice Protein
- 0.5 servings of Chia Powder
- 1 serving of Silk Light Soy Milk - Vanilla
Recipe Description
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